Approaches Integrated Within Our Clinical Framework
My work draws from multiple evidence-based and depth-oriented approaches, thoughtfully integrated into a cohesive and individualized process. Rather than relying on a single modality, therapy is responsive to your needs, goals, and nervous system.
Approaches may include:
EMDR therapy for trauma processing and reprocessing distressing experiences
Psychodynamic psychotherapy to explore unconscious relational patterns and formative experiences
Relational therapy and attachment-informed therapy to strengthen emotional security and connection
Internal Family Systems (IFS) to work with protective and vulnerable parts of the self
Somatic therapy & SE to support nervous system regulation and embodied awareness
Cognitive-behavioral therapy strategies for structured skill-building and cognitive reframing
Emotionally Focused Therapy (EFT) to strengthen emotional connection and repair attachment injuries within relationships
Brief therapy, solution-focused strategies to support targeted progress and measurable shifts within a structured timeframe.
Clinical hypnosis to work with subconscious patterns and reinforce adaptive responses within a trauma-informed framework.
Coaching to support transformation, empowerment
Coaching to support habits that lead to optimal mental health & Wellness
Positive psychology & Neuroplasticity principles to cultivate resilience, meaning, and emotional flexibility
Mindfulness-based & Self-Compassion practices to increase present-moment awareness, self-regulation, and to reduce shame
Energy Psychology to restore mind-body balance and resolve trauma patterns
Complementary and Alternative Medicine philosophy for holistic healing
Nutrition & integrative medicine for mental health for individuals seeking education related to natural healing solutions
These approaches are integrated fluidly rather than applied in isolation, supporting depth, flexibility, and sustainable change for a range of mental health concerns.