Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Kimberly Seelbrede, LCSW, is a New York State licensed psychotherapist and women’s emotional health expert whose work weaves together the science of the mind, the biology of the brain, and the art of holistic integrative wellness. With nearly two decades of clinical experience, she helps women in midlife navigate the profound emotional, hormonal, and identity transitions that often surface during perimenopause and menopause. In addition, she works with couples to improve communication, strengthen emotional intimacy, and navigate changes in sexual health, relationship dynamics, and shared life stressors. She works with men who are experiencing personal and professional crises, life transitions, stress, mood changes, or relationship challenges. Her approach blends evidence-based psychotherapy with holistic mind-body interventions, including EMDR, Internal Family Systems (IFS), Somatic Experiencing® techniques, mindfulness, and lifestyle medicine — to address the full spectrum of emotional, physical, and spiritual wellbeing. Disclaimer: I am a licensed and fully credentialed mental health provider, but I am not a medical doctor. The information provided on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical or health-related concerns, including perimenopause, menopause, hormone therapy, or other chronic medical conditions. Reliance on the content on this site is solely at your own risk.
Rosemary Essential Oil: Your New Ally for ADHD, Anxiety, Mood & Everyday Wellness
Essential oils offer a natural, holistic approach to supporting mental health, providing calming and grounding benefits that can help individuals with ADHD manage focus, stress, and emotional balance in their daily lives. As a psychotherapist and consultant from New York City, I integrate essential oils into my therapy practice, particularly when working with clients undergoing EMDR and trauma resolution. Personally, I rely on essential oils in my own work, especially when I’m operating on less sleep or need a boost of focus and relaxation. These oils not only help me maintain clarity but also promote grounding and emotional stabilization, which is crucial when navigating complex emotional work. When it comes to holistic self-care, nature offers some of the most powerful tools, and rosemary essential oil is one such gift. Known for its versatile and therapeutic properties, rosemary oil has been used for centuries to support physical, mental, and emotional well-being. If you’re beginning a new chapter in your mental health journey—whether through psychotherapy, trauma healing, or personal growth—integrating rosemary essential oil into your routine can help regulate your nervous system and provide a holistic layer of support. From calming the mind and enhancing focus to soothing the body and uplifting the spirit, rosemary oil is an invaluable tool for managing ADHD, depression, mood concerns, and emotional regulation. It can help stabilize your energy, promote emotional balance, and guide you toward lasting wellness.