Online therapy | telehealth

NYC & New York State

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LET'S WORK TOGETHER

Create your hour of refuge, wherever you are, with expert-led, high-quality Integrative and Trauma-Informed Psychotherapy for discerning, High-Functioning midlife women, men, professionals and couples.

I offer refined, integrative online psychotherapy for discerning adults throughout New York State who value depth, personalization, and clinical excellence. Teletherapy allows us to engage in meaningful therapeutic work without sacrificing quality, presence, or relational connection. This is a private, supportive space to explore challenges, access insight, and cultivate lasting change—wherever you are.

Healing does not require a physical office—it requires safety, attunement, and skilled care. Through secure online therapy, I provide trauma-informed, integrative psychotherapy for adults across New York seeking relief from anxiety, depression, trauma, relationship struggles and emotional distress. Our work addresses both the psychological and nervous-system layers of experience, supporting deep and sustainable change from the inside out.

Online Therapy NYC Designed for High-Performing Adults

Online therapy in NYC is more than convenient—it is a modern, clinically validated way to receive high-quality psychotherapy. Sessions are conducted through a secure, HIPAA-compliant video platform, offering the same depth, effectiveness, and confidentiality as in-person therapy.

Whether you live in Manhattan, Brooklyn, Queens, or elsewhere in New York State, you can access expert psychotherapy from your home, office, or while traveling. Virtual therapy eliminates commuting, increases scheduling flexibility, and allows you to integrate mental health care seamlessly into a demanding lifestyle.

This model is especially well-suited for:

  • Busy professionals and executives

  • Entrepreneurs and creatives

  • Individuals who travel frequently

  • Clients who value privacy and discretion

Integrative Psychotherapy for Anxiety, Stress, and Burnout

This practice uses an integrative psychotherapy model that blends evidence-based clinical approaches with mind–body strategies. Treatment may include:

  • Psychodynamic psychotherapy

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-based approaches

  • Nervous system regulation strategies

  • Attachment-based therapy

Integrative therapy addresses both present-day symptoms and underlying patterns. The goal is to reduce anxiety, manage stress, recover from burnout, and strengthen emotional regulation while supporting long-term psychological growth.

Trauma-Informed Online Therapy That Goes Deeper

Many high-functioning adults struggle with symptoms rooted in unresolved trauma, chronic stress, or attachment wounds—even if they appear outwardly successful.

Trauma-informed online psychotherapy may integrate:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Somatic psychotherapy

  • Internal Family Systems (IFS)

  • Depth-oriented talk therapy

This approach supports nervous system regulation and helps process experiences that contribute to anxiety, emotional reactivity, relationship difficulties, and persistent patterns that feel hard to change.

For clients who have tried medication or traditional talk therapy without lasting relief, trauma-informed integrative therapy can offer a deeper level of care.

EMDR+ (EMDR Integrated with Somatic & IFS Approaches)

I often refer to my work as EMDR+, reflecting the integration of EMDR with somatic psychotherapy, Internal Family Systems, mindfulness, and cognitive-based interventions.

EMDR+ allows treatment to be:

  • Personalized

  • Flexible

  • Efficient

  • Responsive to complex presentations

This approach is particularly effective for high-functioning adults who want focused, targeted therapy that honors both psychological and physiological dimensions of healing.

Online Couples Therapy in New York

Online couples therapy provides a secure and effective space to improve communication, rebuild trust, and deepen emotional connection.

Couples seek online therapy for:

  • Communication breakdown

  • Recurring conflict

  • Attachment injuries

  • Infidelity or trust concerns

  • Life transitions and stress

Virtual couples therapy offers the same clinical rigor as in-person work while removing logistical barriers.

Who Benefits Most from Online Therapy in NYC

Online psychotherapy is especially helpful for:

  • High-performing adults with demanding schedules

  • Professionals experiencing anxiety, stress, or burnout

  • Individuals navigating trauma or attachment wounds

  • Clients seeking discreet, private care

  • Couples wanting relational growth

What to Expect in Online Therapy

Your first session begins with a comprehensive consultation to understand your concerns, history, and goals. Together, we develop an individualized treatment plan using integrative, trauma-informed approaches.

Sessions focus on:

  • Emotional regulation and stabilization

  • Insight and pattern awareness

  • Practical coping tools

  • Deeper processing when appropriate

  • Long-term growth and resilience

Some clients notice meaningful shifts early, while deeper work unfolds over time.

Is Online Therapy Right for You?

Online therapy is effective for most adults. However, it may not be appropriate for individuals requiring intensive in-person or higher-level care. If more structured support is indicated, appropriate referrals are provided.

Start Online Therapy in New York City

If you are seeking an experienced online therapist in NYC who offers integrative, trauma-informed psychotherapy for high-functioning adults, Holistic Therapy & Wellness NY provides discreet, expert care tailored to your life and goals.

Same-week appointments are often available.

Contact the practice to schedule your private virtual consultation and begin a more grounded, resilient, and integrated path forward.

Frequently Asked Questions About Online Therapy in NYC

What is online psychotherapy?
Online psychotherapy (also called telehealth therapy or virtual therapy) is mental health treatment provided by a licensed clinician using secure, HIPAA-compliant video technology. It offers the same clinical depth and confidentiality as in-person therapy.

Is online therapy as effective as in-person therapy?
Yes. Research shows that online psychotherapy is comparable in effectiveness to in-person therapy for many concerns, including anxiety, depression, trauma, and relationship difficulties.

Who is online therapy best suited for?
Online therapy is well suited for high-functioning adults, professionals, creatives, and couples who want expert mental health care with greater privacy and flexibility.

What concerns can be addressed in online therapy?
Online therapy may help with:

  • Anxiety and panic

  • Depression and low mood

  • Stress and burnout

  • Trauma and PTSD

  • Relationship and attachment issues

  • Life transitions

  • Grief and loss

  • Emotional regulation difficulties

What therapeutic approaches do you use?
Depending on your needs, therapy may integrate:

  • Psychodynamic psychotherapy

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-informed therapy

  • EMDR

  • Internal Family Systems (IFS)

  • Somatic psychotherapy

  • Mindfulness-based approaches

  • Integrative psychotherapy

How is your online therapy different from large online therapy platforms?
Large therapy platforms often operate on high-volume models with limited therapist continuity, brief sessions, and minimal personalization. This practice offers boutique, private psychotherapy with consistent care from an experienced clinician, individualized treatment planning, and depth-oriented work. You work directly with the same therapist every session, not a rotating provider.

Will I work with the same therapist each time?
Yes. You work with the same licensed clinician throughout your treatment.

Is online therapy confidential?
Yes. All sessions are conducted using HIPAA-compliant technology and follow strict confidentiality and ethical standards.

Do you accept insurance?
Services are private-pay. Many clients use out-of-network benefits for partial reimbursement depending on their plan.

Do you prescribe medication?
No. I do not prescribe medication. When appropriate, referrals or collaboration with prescribing providers can be arranged.

Is online therapy short-term or long-term?
Both are possible. Some clients seek brief, focused therapy, while others engage in longer-term depth-oriented work.

How often are sessions scheduled?
Most clients begin with weekly sessions. Frequency can be adjusted based on goals and clinical needs.

Can online therapy help with trauma?
Yes. Trauma-informed approaches such as EMDR and somatic psychotherapy can be effectively provided via telehealth.

Is online therapy appropriate for crisis situations?
Online therapy can provide support during stressful periods, but it is not a substitute for emergency or inpatient care.

Do you offer online couples therapy?
Yes. Couples therapy is offered via secure telehealth.

What if I am outside of NYC?
Online therapy is available for clients located anywhere in New York State.

How do I get started?
You may request an initial consultation to determine fit and next steps.