You may look successful on the outside, yet privately feel exhausted, disconnected, or quietly struggling. Perhaps you’ve tried therapy before, taken medication, or done “all the right things,” but still sense something unresolved beneath the surface. My work is designed for thoughtful adults who want more than symptom management — who are seeking meaningful change, emotional depth, and a deeper relationship with themselves.
Integrative psychotherapy for New Yorkers honors the complexity of your inner world and supports lasting transformation. This integrative, trauma-informed approach goes beyond symptom management. I support high-functioning adults who are outwardly successful but internally overwhelmed or disconnected, helping you restore balance, strengthen emotional resilience, and create meaningful, lasting change across mind, body, and behavior. Integrative therapy for New York offers a whole-person, evidence-based approach to support lasting mental health, emotional balance, and personal growth. We understand that thoughts influence feelings, feelings shape beliefs, beliefs guide behaviors, and the body holds the imprint of stress and trauma. Our work addresses all of these interconnected patterns, helping you navigate anxiety, depression, stress, and major life transitions.
What Is Integrative Therapy?
Rather than adhering to a single theoretical framework, integrative therapy draws from multiple therapeutic modalities. Integrative therapy is a whole-person, evidence-based approach that addresses complex emotional, cognitive, and physiological challenges. Grounded in trauma-informed care and clinical expertise, integrative therapy addresses not only thoughts and emotions but also the nervous system, attachment patterns, and deeper psychological dynamics that shape how you experience yourself and your life.
Your therapy is personalized and draws from multiple evidence-based modalities, including EMDR therapy, internal family systems, psychoanalytic psychotherapy, cognitive-behavioral therapy (CBT), somatic therapy, mindfulness and self-compassion practices, attachment-focused therapy, and stress management resourcing techniques. By integrating attention to cognitive patterns, behavioral habits, emotional experiences, and bodily sensations, therapy helps you process trauma, regulate emotions, reduce anxiety and depression, manage stress, and build resilience during life changes.
A Clinical, Boutique Therapy Experience for NYC & New York
This practice offers a boutique, concierge-style therapy experience, intentionally limiting the number of clients to provide high-quality, personalized, and deeply attentive care. Sessions are thoughtfully structured, clinically grounded, and tailored to each client’s individual history, nervous system capacity, and psychological process.
Unlike traditional or high-volume group practices, the focus is not only on short-term symptom relief. The approach prioritizes long-term transformation, helping clients navigate anxiety, depression, stress, trauma, and life transitions with depth and precision often missing in more generalized approaches. By blending clinical expertise, boutique attention, and holistic, whole-person care, this therapy experience supports high-functioning adults who are outwardly successful but internally overwhelmed, helping them restore equilibrium, process trauma, and thrive in all areas of life.
How integrative Psychotherapy Supports Growth and Healing
An Integrative, Holistic Psychotherapy Model
Integrative therapy in this practice may include elements of:
Psychodynamic and depth-oriented therapy
Internal Family Systems (parts work)
Somatic and nervous system–based approaches
Attachment-focused psychotherapy
Mindfulness and Self-Compassion focused
Relational work
Rather than applying these approaches mechanically, therapy is guided by clinical judgment, attunement, and what emerges in the therapeutic relationship. This allows for nuanced, personalized care that supports lasting psychological change.
Conditions and Concerns Addressed in Integrative Therapy
Integrative adult psychotherapy can be effective for a wide range of concerns, including:
Anxiety, chronic stress, and burnout
Addictions, substance and alcohol misuse
Trauma and complex trauma
Depression and emotional numbness
Relationship and attachment difficulties
Identity transitions and life changes
High-functioning distress and perfectionism
Persistent symptoms despite prior therapy
This approach is especially well-suited for individuals who want therapy that goes beyond surface-level strategies and addresses root causes.
How integrative psychotherapy can support growth & change
Discover and embody your true self by honoring your authentic needs and desires in life and in relationships.
Heal trauma, emotional pain, and attachment wounds using EMDR, somatic psychotherapy, Internal Family Systems (IFS), and relational therapy.
Navigate crises, transitions, loss, or challenging situations with insight-oriented and supportive psychotherapy.
Address codependency and develop autonomy, safety, and empowerment through EMDR, IFS, and psychodynamic therapy.
Reduce distorted self-perceptions with Cognitive Behavioral Therapy (CBT).
Relieve sadness, depression, and chronic depression through interpersonal therapy, CBT, and EMDR.
Uncover unconscious patterns and limiting beliefs that interfere with relationships, success, and happiness.
Resolve chronic dissociation, compulsions, and addictive behaviors with EMDR, somatic therapy, and attachment-based approaches.
Explore Internal conflicts through insight-oriented and psychodynamic therapy.
Break relational blocks and unhealthy patterns in intimacy and significant relationships with couples counseling and EMDR.
Identify triggers and improve relationship dynamics with insight therapy and relationship counseling.
Develop boundaries and assertive communication skills to strengthen personal and professional relationships.
Address perfectionism that interferes with success and happiness using EMDR and Internal Family Systems.
Process and heal painful emotions such as grief, guilt, shame, anger, loneliness, or fear through talk therapy.
Online Integrative Therapy in New York & NYC
Integrative therapy is offered via secure telehealth to adults throughout New York State, including New York City. Online psychotherapy allows clients to engage in deep, consistent work without the constraints of commuting, while maintaining privacy and flexibility.
Telehealth integrative therapy is ideal for:
Busy professionals and executives
Individuals seeking discretion and convenience
Clients who value continuity and depth
Those looking for expert care without geographic limitations
Is Integrative Therapy new york Right for You?
Integrative therapy may be a strong fit if you:
Are high-functioning but internally struggling
Want trauma-informed care without pathologizing
Have tried therapy before and want deeper work
Value clinical expertise and personalization
Prefer a holistic approach that includes mind and body
Frequently Asked Questions About Integrative Psychotherapy in New York City
What is integrative psychotherapy?
Integrative psychotherapy is an approach that draws from multiple evidence-based therapeutic models to create a personalized treatment plan tailored to each client’s needs, goals, and life context. In my New York City psychotherapy practice, integrative therapy combines clinically sound approaches in a thoughtful and flexible way.
How is integrative psychotherapy different from traditional therapy?
Traditional therapy may rely primarily on one therapeutic orientation. Integrative psychotherapy intentionally weaves together complementary, evidence-based approaches to address emotional, psychological, relational, and behavioral concerns from multiple angles.
What therapy approaches are commonly integrated?
Integrative psychotherapy may incorporate elements of psychodynamic therapy, cognitive behavioral therapy (CBT), attachment-based therapy, trauma-informed care, mindfulness-based approaches, and somatic-informed strategies, depending on what is clinically appropriate.
What concerns can integrative psychotherapy help with?
Integrative psychotherapy may be helpful for:
Anxiety, panic, and emotional overwhelm
Stress and burnout
Relationship conflict or communication breakdown
Career uncertainty or professional transitions
Sudden life changes or crisis situations
Decision-making clarity
Grief, loss, and challenging life circumstances
Trauma-related symptoms
Parenting or family stress
Substance use or addiction concerns
Hormone-related anxiety or mood shifts for women
High sensitivity, empathic overload, or identity concerns
Is integrative psychotherapy evidence-based?
Yes. Integrative psychotherapy relies on established, research-supported therapeutic models and clinical best practices. Integration refers to how these approaches are thoughtfully combined—not to replacing evidence-based care.
How do you decide which approaches to use?
Treatment is guided by a comprehensive assessment, clinical judgment, your goals, and ongoing collaboration. The therapeutic approach may evolve as your needs change.
Do you offer integrative psychotherapy via telehealth in NYC?
Yes. I provide integrative psychotherapy via secure, HIPAA-compliant telehealth for clients in Manhattan, Brooklyn, Queens, and throughout New York State.
Is integrative psychotherapy short-term or long-term?
It can be brief, time-limited, or longer-term depending on your goals and the complexity of the concerns being addressed.
How is integrative psychotherapy different from coaching?
Integrative psychotherapy is a mental health treatment provided by a licensed New York clinician and may include assessment, diagnosis, and treatment planning. Coaching does not involve psychotherapy or clinical diagnosis.
Can integrative psychotherapy be combined with medication?
Yes. Many clients engage in psychotherapy while also working with a psychiatrist, psychiatric nurse practitioner, or other prescribing provider. When appropriate, care coordination can be part of treatment.
Is integrative psychotherapy appropriate for high-functioning professionals in NYC?
Yes. Many high-functioning New Yorkers seek integrative psychotherapy for stress, performance pressure, relationship dynamics, burnout, and personal growth.
What if I’m not sure what type of therapy I need?
An initial consultation can help clarify your concerns and determine whether integrative psychotherapy is a good fit.
Begin Integrative Therapy in New York
If you’re seeking integrative therapy for adults in New York and value a refined, trauma-informed approach to psychotherapy, I invite you to schedule a consultation. Together, we’ll explore whether this integrative model is the right fit for your goals and needs.