effective therapy for panic disorder nYC

Panic Disorder Therapy in NYC

High-achieving individuals are particularly susceptible—often internalizing stress and powering through, until the nervous system signals that it’s had enough. I offer effective cognitive and somatic strategies for overcoming panic disorder, whether longstanding or sudden onset.

You may look composed on the outside—capable, ambitious, in control. But inside, you may be quietly battling waves of panic, anxiety, or dread. Whether it’s a sudden onset while driving across the Williamsburg Bridge or a growing fear that your next episode could strike during a meeting or commute, panic can become a disruptive and frightening presence in your life.

At Holistic Therapy & Wellness New York, I specialize in treating panic disorder for high-functioning adults, professionals, creatives, and executives navigating life in an overwhelming city. My approach is discreet, highly personalized, and rooted in evidence-based, integrative care.

What Is Panic Disorder?

Panic Disorder is a clinical anxiety condition characterized by the recurrence of unexpected and intense episodes of fear known as panic attacks. These attacks typically reach their peak within minutes and are accompanied by a constellation of physical and cognitive symptoms, including but not limited to palpitations, shortness of breath, chest discomfort, dizziness, gastrointestinal distress, trembling, and a profound sense of losing control, going crazy, or dying.

To meet diagnostic criteria, individuals must experience recurrent, unexpected panic attacks, followed by at least one month of persistent concern about having additional attacks, worry about their implications, or significant behavioral changes aimed at avoiding future episodes.

Panic Disorder often emerges in late adolescence or early adulthood and may be triggered by acute stress, trauma, or biological sensitivity to arousal. Left untreated, it can lead to agoraphobia—avoidance of places or situations where escape might feel difficult—or significant functional impairment across occupational, social, and daily life domains.

Effective treatment typically includes Cognitive Behavioral Therapy (CBT), Exposure-Based Interventions, EMDR for trauma-related panic, and somatic or mindfulness-based therapies to support autonomic nervous system regulation. In some cases, psychopharmacological support may be appropriate as part of a comprehensive care plan.

Signs You May Be Experiencing Panic Disorder

• Frequent, intense panic attacks with no clear trigger

• Fear of having another panic episode

• Avoidance of places like subways, bridges, elevators, or crowded areas

• Physical symptoms (racing heart, chest pain, trembling, nausea)

• Feeling detached from reality or your body (derealization or depersonalization)

• Excessive worry or changes in behavior to avoid future panic

Specialized Therapy for Panic in NYC

My practice offers a high-touch, integrative model for addressing panic at its root. I work collaboratively with each client to identify the emotional, physiological, and environmental factors driving their symptoms.

My approach includes:

• EMDR Therapy to process unresolved trauma and emotional overwhelm

• Somatic Therapy to restore nervous system regulation

• Cognitive Behavioral Therapy (CBT) for anxiety-related thought patterns

• Mindfulness-Based Interventions to increase present-moment awareness

• Breathwork, Vagal Toning, and Grounding Tools for immediate relief and long-term regulation

In-the-Moment Grounding Tools for Panic Relief

If you're experiencing panic right now, try one of these simple techniques:

• Box Breathing: Inhale 4 counts, hold 4, exhale 4, hold 4. Repeat 5 rounds.

• Cold Stimulation: Apply ice to neck or splash cold water on your face.

• 5-4-3-2-1 Grounding: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

• Brown Paper Bag Breathing: Breathe into a paper bag for no more than 30 seconds (only if appropriate and medically safe).

• Stretch or Move: Gently stretch your arms, walk slowly, or rock side to side to discharge nervous energy.

Begin Again—Without Panic Holding You Back

Therapy for panic disorder is not about suppressing symptoms. It's about understanding the deeper story your body is trying to tell. With expert support and personalized care, you can stop living in fear of your next episode—and start living with greater clarity, confidence, and peace.

At Holistic Therapy & Wellness New York, I work with discerning, high-functioning New Yorkers who are ready to heal panic at the root. Together, we’ll build a anic Disorderroadmap back to safety, stability, and self-trust.

About Panic Disorder Therapy NYC

The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal. Concierge therapy is available for men in personal or professional crises.

NY Therapist To Help With Panic Disorder With 20 Years Of Experience

This practice offers supportive, compassionate, and comprehensive care and also stays current on research related to mental health. My goal for you is to use my expertise and extensive training to get you back to living your life as quickly as possible.

Book An Appointment For Panic Disorder Therapy & Counseling Today

To get started, book an appointment or text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health.