An Integrated Approach to Psychotherapy offering Mental Health Education and support with Nutrition-Informed & Lifestyle-Oriented care for complex health conditions that require a deeper, more personalized therapeutic framework

I specialize in working with trauma, PTSD, and complex presentations where emotional distress overlaps with physical symptoms such as insomnia, chronic pain, anxiety, burnout, and stress-related conditions—particularly for individuals who have not experienced sufficient relief through conventional approaches alone. I also provide collaborative, integrative support for clients navigating medication-related concerns, including managing side effects or exploring changes in care in coordination with prescribing providers.

Many people seek therapy feeling anxious, depleted, or emotionally stuck—often with insight and coping skills already in place, yet continuing to struggle with chronic stress, low mood, reactivity, anxiety, depression, ADHD, burnout, or lingering trauma responses. When progress plateaus, it is often because emotional well-being is shaped not only by psychological patterns, but also by nervous system regulation and the nutritional and physiological foundations that support mental and emotional balance. When clinically appropriate, nutrition and supplement education may be integrated as a supportive component of psychotherapy to help strengthen resilience and support the therapeutic process; this work is collaborative, individualized, and not a substitute for medical care.

My work is psychotherapy-centered, integrating evidence-based and somatic approaches with education-informed nutritional and lifestyle support when clinically appropriate. Chronic stress, depletion, and neurobiological strain can quietly affect mood, sleep, focus, and emotional regulation, making therapeutic change harder to sustain without additional support.

When appropriate, we may explore targeted nutritional supports, including amino acids, to help stabilize the nervous system, reduce internal agitation, and strengthen emotional resilience. These supports are not a substitute for psychotherapy or medical care, but are used to enhance the therapeutic process so insight and healing can be more fully integrated.

This approach is especially helpful for high-functioning individuals and professionals, as well as those who have tried therapy before and felt something essential was missing. The goal is not symptom management alone, but greater emotional steadiness, clarity, and long-term resilience—allowing therapy to support meaningful and lasting change.

This service does not provide medical care, prescribe supplements, diagnose medical conditions, or manage medications. All nutritional and supplement-related discussions are educational in nature.

A Holistic Psychotherapist Offering Integrative Mental Health Education

As a holistic psychotherapist with training in integrative and functional mental health principles, I support clients who are curious about how:

• Nutrition

• Lifestyle patterns

• Stress physiology

• Sleep

• Nervous system regulation

• Gut–brain health

• Inflammation

may intersect with mood, cognition, and emotional regulation.

This work is offered as adjunctive education and coaching alongside psychotherapy, not as medical or nutritional treatment.

Who Seeks Integrative Mental Health Education

Many high-functioning adults explore this approach when they:

• Feel dissatisfied with conventional psychiatry alone

• Experience side effects from medication

• Want a broader understanding of contributing factors

• Prefer a holistic, body-inclusive model of mental health

• Are interested in non-pharmacological supports

Common concerns include:

• Anxiety and panic

• Depression and low mood

• ADHD / attention difficulties

• Chronic stress and burnout

• Sleep problems

• Brain fog and fatigue

• Hormonal and midlife mood shifts

• Trauma-related patterns

Important Scope of Practice Statement

I do not:

• Prescribe or manage medications

• Provide medical diagnosis

• Prescribe supplements or herbal products

• Recommend medication changes

When clients are considering medication changes or supplement use, collaboration with a prescribing physician or qualified medical provider is essential.

Why a Whole-Person Mental Health Perspective Matters

Mental health is influenced by many interacting systems, including:

• Brain chemistry

• Nervous system functioning

• Hormonal signaling

• Immune activity

• Gut–brain communication

• Sleep-wake rhythms

• Psychological and relational experiences

Psychotherapy addresses emotional and psychological dimensions. Education around lifestyle and nutrition helps clients understand additional factors that may influence how they feel.

What Is Nutritional Psychiatry (Educational Framework)

Nutritional psychiatry is a research-informed field examining relationships between dietary patterns, nutrient status, and mental health.

Within psychotherapy, this appears as:

• Education about how nutrients relate to brain function

• Discussion of research findings

• Exploration of general dietary patterns

• Referral to registered dietitians or medical providers when appropriate

It does not involve providing individualized medical nutrition therapy.

Amino Acids & Mental Health (Educational Discussion)

Amino acids are building blocks of neurotransmitters involved in mood, attention, and stress response.

In sessions, we may:

• Discuss how neurotransmitters are formed

• Review general research on amino acids

• Explore questions clients may have about supplements

No supplementation plans are prescribed. Medical guidance is required for any supplement use.

Lifestyle Factors Commonly Explored

• Sleep hygiene

• Stress management

• Gentle movement

• Blood sugar awareness

• Routine and structure

• Mindfulness and breathwork

• Nervous system regulation practices

• Reduction of substances that worsen symptoms

These are discussed as supportive wellness practices.

Creating a Personalized Integrative Support Plan

Within psychotherapy, we may integrate:

• Trauma-informed therapy

• EMDR or somatic psychotherapy when appropriate

• Cognitive and psychodynamic approaches

• Lifestyle education

• Stress regulation strategies

Plans are collaborative and adaptive.

Integrative Medicine & Nutrition Coaching (Educational)

Integrative Medicine & Nutrition for mental health refers to whole-person educational approaches that consider:

• Eating patterns

• Sleep quality

• Movement

• Stress

• Self-care

• Social connection

Lifestyle education may be used alongside psychotherapy and medical care.

Assessment-Oriented Frameworks (Educational)

When helpful, I may use educational frameworks such as:

• Whole-person wellness reviews

• Stress physiology patterns

• Lifestyle inventories

• Symptom clustering models

These are not diagnostic tools.

Key Areas of Integrative Nutrition for Mental Health (Educational)

• Nutrient-dense foods

• Gut health awareness

• Micronutrients

• Limiting ultra-processed foods

• Individualized preferences

• Lifestyle context

• Collaboration with healthcare professionals

• Evidence-informed research

Supplements & Mental Health (Educational Only)

Clients often ask about supplements commonly discussed in research, such as:

• Omega-3 fatty acids

• Vitamin D

• B vitamins

• Magnesium

• Probiotics

• L-theanine

• 5-HTP

• SAM-e

• Ashwagandha

• Ginkgo biloba

No supplements are prescribed. Medical consultation is required.

Herbal Medicine & Natural Remedies (Educational Discussion)

We may discuss:

• General research

• Traditional uses

• Safety considerations

Self-prescribing is discouraged.

How a Holistic Psychotherapist Supports Integrative Care

A licensed psychotherapist trained in integrative frameworks can:

• Provide psychotherapy

• Offer education about mind–body relationships

• Help clients organize information

• Support coping, regulation, and insight

• Coordinate care with medical providers when appropriate

FAQs: Frequently Asked Questions About Integrative & Holistic Mental Health Education in NYC

What is integrative mental health psychotherapy?
Integrative mental health psychotherapy is a whole-person approach to mental health that combines evidence-based psychotherapy with education about lifestyle, nutrition, stress physiology, and mind–body factors that may influence emotional well-being.

Do you provide medical or nutritional treatment?
No. I do not provide medical care, medical diagnosis, nutrition therapy, or prescribe supplements or medications. All discussions related to nutrition, supplements, and lifestyle are educational in nature.

How is this different from seeing a doctor or dietitian?
Physicians diagnose and treat medical conditions. Registered dietitians provide medical nutrition therapy. My role as a licensed psychotherapist is to provide mental health treatment and offer education about research-informed wellness factors that may intersect with mental health.

Can this replace psychiatric medication?
No. I do not recommend stopping, starting, or changing medications. Any medication decisions must be made with a qualified prescribing provider.

Why include nutrition and lifestyle education in psychotherapy?
Research suggests that nutrition, sleep, stress, movement, and gut–brain health can influence mood, cognition, and emotional regulation. Education helps clients understand these connections and make informed choices alongside psychotherapy and medical care.

Do you prescribe supplements or herbal remedies?
No. I do not prescribe supplements or herbs. We may discuss general research and safety considerations, and I may recommend consultation with a medical provider if clients are interested in supplementation.

What kinds of concerns do people bring to this work?
Clients often seek support for:

• Anxiety

• Depression

• Stress and burnout

• ADHD or attention concerns

• Trauma-related patterns

• Sleep difficulties

• Brain fog or fatigue

• Hormonal or midlife mood shifts

Is this approach evidence-based?
Yes. Psychotherapy uses established, evidence-based methods. Educational discussions around nutrition and lifestyle draw from current research in nutritional psychiatry, behavioral medicine, and integrative health.

Is this coaching or therapy?
This service is psychotherapy. Education and coaching elements may be integrated, but it remains within a mental health treatment framework.

Do you offer trauma-informed care?
Yes. Trauma-informed psychotherapy is a core part of this practice. Modalities may include EMDR, somatic approaches, Internal Family Systems (IFS), psychodynamic therapy, and cognitive-based interventions.

Can this be combined with medical or psychiatric care?
Yes. Many clients work with physicians, psychiatrists, endocrinologists, or other specialists while engaging in psychotherapy.

Do you coordinate with other providers?
With your written consent, collaboration with other healthcare professionals may occur when appropriate.

Is this appropriate for high-functioning adults?
Yes. Many high-functioning professionals seek integrative psychotherapy to better understand mind–body patterns and improve emotional resilience.

Is this short-term or long-term therapy?
Both are possible. Length of treatment depends on goals and complexity of concerns.

Do you offer telehealth?
Yes. Integrative, trauma-informed psychotherapy is offered via secure, HIPAA-compliant telehealth for clients in NYC and throughout New York State.

How do I know if this is right for me?
An initial consultation can help determine whether this approach aligns with your needs and goals.

How do I get started?
You may contact the practice to request an initial consultation.

Start Integrative, Education-Informed Psychotherapy in NYC

If you are seeking integrative, trauma-informed psychotherapy that includes education around nutrition, lifestyle, and mind–body factors, Holistic Therapy & Wellness NY offers private, personalized care.

Services available in NYC, throughout New York State, and via telehealth.

Contact the practice to schedule a consultation.