EMDR & IFS-Informed Transformational Coaching for NYC, New York & worldwide. Break Through Self-Sabotage, Limiting Beliefs, performance blocks, and Internal conflicts that keep you stuck.

Are self-sabotage and other self-destructive or unhelpful habits keeping you from the life you desire? EMDR-informed and Internal Family Systems (IFS)–informed coaching supports change at a deeper level than mindset work alone. Many blocks, self-sabotage patterns, and performance limitations are driven by unconscious emotional memory and protective internal parts rather than conscious choice. By integrating EMDR-informed strategies to help shift stuck emotional and nervous system patterns, alongside IFS-informed work that builds self-leadership and internal alignment, coaching can address the root drivers of resistance and internal conflict. This allows greater flexibility, clarity, and forward movement to emerge organically—so progress feels less forced and more sustainable.

EMDR and IFS-Informed Transformational Coaching integrates neuroscience, trauma-informed methods, and depth-oriented coaching to help you access and shift the unconscious patterns that drive self-sabotage, fear, perfectionism, and internal resistance.

Work with a licensed psychotherapist and trauma specialist with over two decades of experience in EMDR, Internal Family Systems (IFS), executive coaching, and transformational growth. This boutique coaching practice offers EMDR-informed, neuroscience-based coaching for professionals, creatives, entrepreneurs, and leaders seeking sustainable personal and professional transformation.

Sessions are available in-person in New York City, across New York State, and online worldwide.

This service is coaching, not psychotherapy. It does not involve the diagnosis or treatment of mental health disorders. It integrates clinical insight and evidence-informed methods within a coaching framework.

Why This Approach Goes Beyond Traditional Life Coaching

Traditional life coaching often focuses on conscious goal-setting, motivation, and accountability. While helpful, these approaches can fall short when deeper emotional conditioning, nervous system patterns, or internal conflicts are driving the behavior. EMDR-informed and IFS-informed transformational coaching works at the level where many blocks actually originate—unconscious emotional memory and protective internal parts—allowing underlying drivers of self-sabotage and resistance to shift, not just be managed. As a result, change tends to feel more organic, stable, and integrated, rather than effortful or short-lived.

What Is EMDR-Informed Transformational Coaching?

EMDR and IFS-Informed Transformational Coaching is a depth-oriented, client-centered coaching process designed for high-performing adults who want to move beyond surface-level strategies.

Rather than focusing solely on motivation or behavior, this approach helps uncover and shift:

• Unconscious patterns that limit success

• Self-sabotage behaviors that undermine goals

• Limiting beliefs formed through earlier experiences

• Emotional and performance blocks rooted in the nervous system

• Internal conflicts between different “parts” of the self

The goal is not symptom treatment—it is identity-level change, nervous system flexibility, and aligned action.

How This Coaching Works

This integrative model blends:

• EMDR-informed strategies for performance blocks, trauma patterns, and self-sabotage

• Internal Family Systems (IFS) for self-leadership, identity integration, and internal alignment

• Cognitive Behavioral strategies for mindset and behavior change

• Somatic and nervous system regulation for stress, focus, and resilience

• Mindfulness, breathwork, and neuroplasticity-based practices

• Executive and performance coaching frameworks

Each engagement is personalized and evolves with your goals.

Who Benefits From EMDR & IFS-Informed Coaching

High Achievers, Executives & Leaders

• Break through performance ceilings

• Reduce impostor syndrome and self-doubt

• Resolve burnout and decision fatigue

• Strengthen leadership presence

Creatives & Entrepreneurs

• Overcome creative blocks

• Release fear of visibility or failure

• Build confidence and consistency

Professionals at Life or Career Crossroads

• Navigate transitions with clarity

• Redefine identity and direction

Empaths & Highly Sensitive Individuals

• Improve boundaries and energy management

• Reduce emotional overload

• Strengthen self-trust

Those Struggling With Self-Sabotage

• Shift procrastination, perfectionism, or avoidance

• Align behavior with long-term goals

Why EMDR-Informed Coaching Is Different

Most coaching focuses on conscious goals.

Most therapy focuses on healing symptoms.

This work focuses on rewiring the internal systems that drive behavior.

By incorporating trauma-informed and parts-based frameworks, this approach addresses:

• Root-level blocks

• Nervous system conditioning

• Identity conflicts

• Emotional memory patterns

This creates deeper, more sustainable change than strategy alone.

What You Can Expect

Through EMDR-Informed Transformational Coaching, clients often experience:

• Increased clarity and decisiveness

• Reduced internal resistance

• Greater emotional regulation

• Stronger self-trust and confidence

• Aligned action and follow-through

• Improved relationships and communication

• Enhanced creative and professional performance

Change is not forced—it becomes more natural.

Core Coaching Methods & Techniques

• EMDR-informed performance coaching

• Internal Family Systems (IFS)

• Cognitive & behavioral strategies

• Somatic regulation practices

• Mindfulness & breathwork

• Executive and leadership coaching

• Solution-focused goal design

Who This Coaching Is For

• High-functioning adults ready for depth work

• Leaders, entrepreneurs, and creatives

• Individuals seeking transformational—not surface—change

• People committed to personal responsibility and growth

Online & NYC Coaching

Private-pay sessions are offered:

• In-person in New York City

• Via secure telehealth across New York State

• Online worldwide

This boutique model maintains a limited caseload to support depth, consistency, and individualized attention.

Frequently Asked Questions

Is this therapy?
No. This is coaching, not psychotherapy. It does not involve diagnosis or treatment of mental health conditions.

Why use EMDR in coaching?
EMDR-informed methods help access and shift unconscious patterns and emotional memory that often drive self-sabotage and performance blocks.

How is this different from traditional coaching?
Traditional coaching focuses on goals and accountability. This work addresses the underlying emotional and nervous system drivers of behavior.

How many sessions do people typically do?
Some clients work short-term around a specific goal. Others engage longer-term for ongoing growth.

Will I have to revisit past trauma?
Not necessarily. The focus is on present-moment blocks and forward movement.

How quickly will I see results?
Many clients experience clarity and momentum early. Sustainable change develops through continued integration.

Is this for high-functioning people only?
It is best suited for individuals who are already functioning but feel blocked, stuck, or limited.

Do you work with international clients?
Yes. Online sessions are available worldwide.