Reiki, essential Oils, meditation, Nutrition

Urban Zen Integrative Therapy (UZIT) offers a sacred pause — a gentle, grounding return to self. Rooted in yoga therapy, breath awareness, Reiki, meditation, essential oils, and contemplative care, UZIT supports the body, mind, and spirit through restorative, mind-body healing. Whether you’re navigating stress, illness, grief, burnout, or simply longing for deep stillness, UZIT therapy provides a nervous system reset and a return to inner balance.

For clients in the Berkshires of Western Massachusetts, I offer in-person Urban Zen Integrative Therapy sessionsand Reiki healing in a serene, private setting. These sessions blend ancient healing traditions with modern mind-body science, supporting emotional balance, spiritual grounding, and holistic wellness.

What is Urban Zen Integrative Therapy (UZIT)?

Urban Zen Integrative Therapy (UZIT) is a holistic healing modality that integrates yoga therapy, mindfulness, breathwork, Reiki, and essential oils. It is designed to reduce stress, support nervous system regulation, and restore emotional and physical balance. UZIT is especially helpful for people dealing with:

• chronic stress or burnout

• illness or chronic pain

• grief and loss

• trauma recovery

• anxiety or depression

• spiritual disconnection

Urban Zen Integrative Therapy in the Berkshires

If you live in or are visiting the Berkshires — including Lenox, Great Barrington, Stockbridge, and surrounding areas — you can access UZIT therapy in a quiet, private environment. Sessions are offered in-person and tailored to your unique needs, providing a restorative experience that supports healing, renewal, and inner calm.

UZIT Training & Certification

In 2009, I completed the Urban Zen Foundation Integrative Therapy Program, earning a 500-hour certification in integrative therapy and yoga therapy, in addition to previous yoga training. This program expanded my clinical skills and deepened my ability to support clients holistically — especially those dealing with trauma, chronic illness, anxiety, PTSD, addiction, and eating disorders.

The UZIT training includes:

• yoga therapy

• nutrition

• self-care

• Reiki

• contemplative care

• essential oils

In 2011, I returned to the program as a mentor to new students and remain connected to the Urban Zen philosophy and community.

What Happens in a UZIT Session?

Urban Zen Integrative Therapy sessions are tailored to your needs and may include:

• guided breathing and meditation

• restorative yoga practices

• Reiki healing

• essential oil therapy

• mindfulness and nervous system regulation

• guided imagery and body scans

• EMDR for trauma symptom support

• somatic experiencing skills

Each session supports deep relaxation, emotional release, and renewed clarity — helping you return to balance and calm.

Reiki Healing in the Berkshires

I have been a 2nd degree Reiki practitioner for over 20 years, and Reiki is a foundational component of UZIT. Reiki is an energy-based healing practice designed to restore balance and support emotional and physical well-being. It can help reduce anxiety, improve sleep, relieve pain, and strengthen the body’s natural healing capacity.

Reiki Session Process

• initial consultation

• hands-on or hands-near positioning

• energy transfer and deep relaxation

• 45–60 minute session

• aftercare guidance

Reiki is safe, gentle, and deeply restorative, supporting healing for a wide range of conditions and for general well-being.

Restorative Yoga & Mindfulness Practices

UZIT also incorporates restorative yoga, breathwork, and mindfulness practices that support nervous system regulation, improved sleep, and emotional balance. Restorative yoga uses supportive props to promote deep relaxation, reduce stress, and restore the body’s natural healing rhythms.

Book Urban Zen Integrative Therapy in the Berkshires

If you’re seeking a sacred pause, a nervous system reset, or holistic support during a challenging season, Urban Zen Integrative Therapy offers a compassionate and restorative path to healing.

In-person UZIT sessions and Reiki healing are available in the Berkshires, Western Massachusetts. Contact me to schedule a session or learn more.