Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Kimberly Seelbrede, LCSW, is a New York State licensed psychotherapist and women’s emotional health expert whose work weaves together the science of the mind, the biology of the brain, and the art of holistic integrative wellness. With nearly two decades of clinical experience, she helps women in midlife navigate the profound emotional, hormonal, and identity transitions that often surface during perimenopause and menopause. In addition, she works with couples to improve communication, strengthen emotional intimacy, and navigate changes in sexual health, relationship dynamics, and shared life stressors. She works with men who are experiencing personal and professional crises, life transitions, stress, mood changes, or relationship challenges. Her approach blends evidence-based psychotherapy with holistic mind-body interventions, including EMDR, Internal Family Systems (IFS), Somatic Experiencing® techniques, mindfulness, and lifestyle medicine — to address the full spectrum of emotional, physical, and spiritual wellbeing. Disclaimer: I am a licensed and fully credentialed mental health provider, but I am not a medical doctor. The information provided on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical or health-related concerns, including perimenopause, menopause, hormone therapy, or other chronic medical conditions. Reliance on the content on this site is solely at your own risk.
Natural and Holistic Alternatives for Depression: A Manhattan Psychotherapist’s Guide
Antidepressants simply do not work for everyone, and for many reasons. Which leaves many depression sufferers searching for natural treatments to lift their depression. Some individuals are interested in reducing their meds altogether, which includes a more comfortable withdraw from benzodiazepines. There are many natural medicines that are safe and effective alternatives to antidepressants, that elegantly work alongside important lifestyle modifications. While these alternative treatments can be beneficial for some patients, it's essential to remember that depression is a complex condition, and what works for one person may not work for another. Additionally, alternative treatments should not replace prescribed medications or therapy but may be used as part of a comprehensive treatment plan tailored to the individual's needs and preferences. It's important to consult with a healthcare professional to determine the most appropriate treatment approach for depression. A mental health professional who is well-versed in appropriate and effective alternative treatments can also help you monitor your progress.