Whether you're struggling to manage challenging life events, a trauma or accident, loss and grief or any kind of transition that causes you distress or destabilization, it's helpful to understand that your feelings, emotions and behaviors are a normal reaction to extreme and/or disturbing events. As a NYC psychotherapist who uses EMDR therapy, supportive work and a focus on helping clients develop healthier coping skills, I'm happy to share tips to support you as you move through difficult times, and in time, find healing and recovery.

What Helps?