Are you a woman in NYC navigating the challenges of perimenopause and menopause? Hormonal changes during this transitional stage can bring mood swings, anxiety, fatigue, and heightened stress to the surface. At Holistic Therapy, EMDR & Wellness NYC, I specialize in supporting women through perimenopause with talk therapy support, education,somatic therapy, mindfulness, and other supportive holistic approaches that help manage emotional shifts, release tension, and regain balance.

Perimenopause and menopause can bring major emotional and cognitive shifts that may leave you wondering, “What’s happening to me?”If you’re experiencing mood swings, anxiety, or brain fog, you’re not alone. These symptoms are common and are linked to natural hormonal changes that affect the brain and the body. Mental health challenges during menopause are often overlooked, even though this transitional period can bring increased symptoms of anxiety, depression, mood swings, and struggles with alcohol or substance use. Women with pre-existing conditions such as schizophrenia or bipolar disorder may find their symptoms intensifying during perimenopause and menopause.

Tell me more about your erotic life, because I think it's important. As a sex-positive therapist working with couples in New York City, I am open to conventional partnerships as well as alternative lifestyles, identities, and gender expressions. Our differences are normal expressions of love. Sex and intimacy are topics that arise often during relationship counseling, and couples often wonder if it’s time to seek sexual counseling. I’ve included in this post some questions that might help you decide your path forward.

Holistic Psychotherapy is beneficial for people of all ages, and it’s never too late to begin developing healthier lifestyle habits. No matter your age, mental health issues can interfere with your wellbeing throughout your lifespan. Individuals and couples enter therapy with a unique set of challenges and goals. As a holistic psychotherapist with a private practice in NYC, I specialize in helping older adolescents, adults and couples who experience struggle in their day to day lives. My focus is to help you uncover the root cause of your struggle in psychotherapy, as holistic psychotherapists believe that this is the best path forward to support your mental health recovery. Let me explain the many ways therapy can help make your life better.

Psychotherapy offers the opportunity for an individual to better understand and change patterns of behavior, feelings, and relationships that are getting in the way of your functioning. Psychotherapy offers the opportunity for an individual to understand and change patterns of behavior, feelings, and relationships that are getting in the way of higher-functioning. Good therapy can enable you to have richer, fuller and more meaningful life experiences.

What Does Holistic Psychotherapy Do?