Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Everyone Is Talking About The Vagus Nerve: Why You Should Care, And How To Keep It Healthy
The vagus nerve is so trendy right now, I half expect it to start a TikTok. But seriously—the vagus nerve isn’t just wellness hype. It’s one of the most important parts of your nervous system, acting as a communication superhighway between your brain and body. It helps regulate heart rate, digestion, mood, inflammation, and your ability to calm down after stress. When the vagus nerve is functioning well, it’s easier to feel grounded, present, and emotionally balanced. When it’s not, you might feel anxious, disconnected, or stuck in overdrive. Supporting vagal tone isn’t just about feeling relaxed—it’s about building a more resilient, regulated foundation for your mental and physical health. Of late, my NYC therapy patients are coming to psychotherapy sessions curious about the vagus nerve and interested in exploring ways to improve vagal tone.
If you’re feeling anxious, overwhelmed, burnt out, or like your body is stuck in “survival mode,” you’re not imagining it—and you’re not alone. Many people who come to therapy are dealing with symptoms that don’t always make sense on the surface: racing thoughts, a tight chest, digestive discomfort, irritability, and trouble sleeping. What’s often missing from the conversation is the connection between these symptoms and the state of your nervous system. For many New Yorkers, life moves fast—too fast for the nervous system to fully keep up. Constant noise, crowded commutes, long work hours, and the pressure to always be “on” can leave the body stuck in a chronic state of high alert. Over time, this wears down the vagus nerve’s ability to regulate stress effectively. Instead of shifting back into calm after a busy day or a tough interaction, your body may stay tense, wired, or exhausted. You might notice this as anxiety that never fully quiets down, a gut that’s always acting up, trouble sleeping or feeling emotionally reactive over small things. This kind of vagus nerve dysregulation is common in fast-paced, high-stress environments like NYC—but it’s also something therapy, along with nervous system-informed practices, can help you gently repair.
Natural and Holistic Alternatives for Anxiety: A Manhattan Psychotherapist’s Guide
Most of us struggle with anxiety from time to time. Many turn to prescription medications—such as SSRIs (Selective Serotonin Reuptake Inhibitors) or anxiolytics like benzodiazepines—to find relief. While these medications can be highly effective for some, others may experience unwanted side effects, limited symptom relief, or prefer to avoid long-term pharmaceutical use. Fortunately, there are safe, evidence-informed natural alternatives that can complement or, in some cases, replace medication.
As a holistic psychotherapist, I work with individuals who want to address anxiety through integrative methods. Whether you’re tapering off medication, hoping to avoid starting it altogether, or simply looking to supplement therapy with natural approaches, you deserve an individualized, science-informed plan tailored to your nervous system.
Why Choose a Holistic Approach to Anxiety?
Holistic anxiety treatment focuses on the whole person—mind, body, and nervous system. Unlike symptom-targeted approaches that rely solely on medication, holistic therapy integrates lifestyle changes, nutritional support, and mind-body techniques to uncover and treat the root causes of anxiety.
This approach may include:
Psychotherapy modalities such as EMDR, Somatic Experiencing, CBT, and mindfulness-based therapies
Complementary practices like breathwork, grounding, and movement
Amino acid therapy and targeted nutritional supplementation
Personalized lifestyle modifications to reduce stress and regulate the nervous system
How Anxiety Can Affect Your Life
Anxiety isn’t just “worry”—it’s a complex condition that can impact every area of functioning. Understanding its full range of effects helps normalize your experience and illuminate a path forward.
Emotional impact
Anxiety often brings intense feelings of fear, worry, and apprehension. These emotions can feel overwhelming and lead to sadness, irritability, or panic.Physical symptoms
Common physiological signs include a racing heart, dizziness, shortness of breath, GI upset, muscle tension, fatigue, and trembling. These sensations can mimic other health issues and be frightening in their own right.