Most of us struggle with anxiety from time to time. Many turn to prescription medications—such as SSRIs (Selective Serotonin Reuptake Inhibitors) or anxiolytics like benzodiazepines—to find relief. While these medications can be highly effective for some, others may experience unwanted side effects, limited symptom relief, or prefer to avoid long-term pharmaceutical use. Fortunately, there are safe, evidence-informed natural alternatives that can complement or, in some cases, replace medication.

As a holistic psychotherapist, I work with individuals who want to address anxiety through integrative methods. Whether you’re tapering off medication, hoping to avoid starting it altogether, or simply looking to supplement therapy with natural approaches, you deserve an individualized, science-informed plan tailored to your nervous system.

Why Choose a Holistic Approach to Anxiety?

Holistic anxiety treatment focuses on the whole person—mind, body, and nervous system. Unlike symptom-targeted approaches that rely solely on medication, holistic therapy integrates lifestyle changes, nutritional support, and mind-body techniques to uncover and treat the root causes of anxiety.

This approach may include:

• Psychotherapy modalities such as EMDR, Somatic Experiencing, CBT, and mindfulness-based therapies

• Complementary practices like breathwork, grounding, and movement

• Amino acid therapy and targeted nutritional supplementation

• Personalized lifestyle modifications to reduce stress and regulate the nervous system

How Anxiety Can Affect Your Life

Anxiety isn’t just “worry”—it’s a complex condition that can impact every area of functioning. Understanding its full range of effects helps normalize your experience and illuminate a path forward.

• Emotional impact
  Anxiety often brings intense feelings of fear, worry, and apprehension. These emotions can feel overwhelming and lead to sadness, irritability, or panic.

• Physical symptoms
  Common physiological signs include a racing heart, dizziness, shortness of breath, GI upset, muscle tension, fatigue, and trembling. These sensations can mimic other health issues and be frightening in their own right.