Life in New York City moves fast. It demands performance, poise, and resilience—often at the expense of your emotional well-being. Beneath the surface of high achievement and curated success, many New Yorkers silently struggle with anxiety, burnout, unresolved trauma, and a deep disconnection from their own bodies. EMDR (Eye Movement Desensitization and Reprocessing) and somatic awareness therapy offer powerful, body-centered healing that goes beyond talk therapy—addressing not just what happened to you, but how your nervous system learned to survive it.

For high-functioning professionals, creatives, and caregivers, the stress isn’t just situational—it’s somatic. It lives in your body as tightness, insomnia, restlessness, and a relentless inner critic. You may appear composed, accomplished, even thriving, but inside you're quietly unraveling—overwhelmed by expectations, disconnected from your own needs, and unsure how to slow down without losing your edge. In my boutique NYC therapy practice, I work with individuals like you: insightful, driven, and exhausted. Through a holistic, trauma-informed blend of EMDR, somatic therapy, and depth-oriented dialogue, we’ll gently untangle the stress patterns running your life. Together, we’ll restore your nervous system, rewrite the stories that keep you stuck, and reconnect you to the parts of yourself that have been sidelined by survival. You don’t have to live in overdrive to be extraordinary. Healing begins with the decision to pause—and reclaim your inner rhythm.

As a seasoned, trauma-informed psychotherapist with deep roots in New York City, I understand the unique emotional terrain that high-functioning New Yorkers navigate daily—relentless pressure, invisible anxiety, and the constant push to achieve. My boutique practice offers more than just a place to talk—it's a space to recalibrate your nervous system, rewire unhelpful patterns, and reconnect with your true self. With advanced training in EMDR, somatic therapy, and mind-body integration, I help you access lasting, embodied change—not just symptom relief. If you're looking for therapy that meets the intensity of your life with depth, clarity, and attuned expertise, you're in the right place.