Psychotherapy services for New York, Montana & (Massachusetts coming soon)

What is Psychotherapy?

New York individuals and couples seeking the highest quality of psychological care deserve a bespoke and expert-led therapeutic experience.At Holistic Therapy, EMDR & Wellness New York, psychotherapy is a highly personalized, integrative process designed to help you uncover what’s beneath the surface of your emotional challenges. Rooted in both clinical rigor and intuitive presence, this work goes far beyond managing symptoms—it’s about healing at the source. My Manhattan-based practice offers a modern, trauma-informed approach that weaves together relational depth, somatic awareness, and advanced therapeutic modalities including EMDR, Internal Family Systems (IFS), Somatic Experiencing, and psychodynamic insight. Together, we explore the unconscious patterns, developmental imprints, and nervous system responses that keep you feeling stuck, disconnected, or overwhelmed. Whether you're a high-functioning professional navigating burnout, a woman facing hormonal shifts, or someone yearning to reconnect with your true self, this is a space where mind and body are honored equally. Psychotherapy here is not just about change—it’s about transformation that feels authentic, embodied, and sustainable. For those seeking deeper meaning, emotional clarity, and whole-person wellness in New York City and beyond, this work offers a grounded and expansive path forward.

Psychotherapists, psychologists, counselors, psychiatrists—what’s the difference?

As a licensed psychotherapist based in New York City, one of the most common questions I’m asked is about my training and qualifications. I earned my Master’s degree in Clinical Social Work with high honors from New York University, which provided the foundation for my licensure as an LCSW and my ability to practice psychotherapy. However, my commitment to offering the highest level of care extends far beyond graduate school. Over the past decade, I have pursued extensive post-graduate training in a wide range of therapeutic approaches to better support the diverse and complex needs of my clients. My areas of advanced training include psychoanalytic psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Positive Psychology, Focusing, Couples Therapy, Hypnotherapy, Sex Therapy, Trauma-Focused Therapy, and Life Coaching. I’m passionate about ongoing learning and remain dedicated to deepening my skills so I can continue to offer innovative, effective, and personalized care to the individuals and couples I work with.

A psychotherapist is a licensed mental health professional who may hold an MD, Master’s, or Doctoral degree and uses both talk therapy and somatic-based approaches to help individuals understand and process their emotional lives. Psychotherapists can include psychiatrists, psychologists, licensed clinical social workers, counselors, and marriage and family therapists. These professionals undergo varying levels of foundational training, and some—though not all—pursue advanced, post-graduate specialization in specific therapeutic modalities.

Psychiatrists are medical doctors (MDs) who can prescribe medication; some also provide psychotherapy, though this is less common. Psychologists typically hold a doctoral degree (PhD or PsyD) in psychology and may focus on therapy, research, or psychological testing. Whether or not they have additional training beyond graduate school varies. Some psychologists work exclusively in research, while others maintain a clinical practice.

Psychoanalysts complete extensive post-graduate training, which includes undergoing their own psychoanalysis or deep psychological exploration. Their work focuses on helping individuals gain insight into unconscious processes and patterns. Some psychoanalytic institutes now admit individuals with graduate degrees in other fields (such as law or history), allowing them to train and become certified psychoanalysts capable of providing mental health care.

It’s worth noting that not all therapists have undergone in-depth personal therapy themselves, though in my professional opinion, the most effective psychotherapists are those who have. It’s a valid and important question to ask when choosing a therapist.

Should I see a therapist or psychiatrist?

Deciding whether to see a therapist or a psychiatrist depends on your unique needs, goals, and the nature of the challenges you’re facing. At Holistic Therapy, EMDR & Wellness New York, I often help clients clarify this distinction. A therapist—such as a licensed clinical social worker (LCSW) like myself—offers talk therapy and integrative, somatic-based approaches to help you explore emotional patterns, process trauma, regulate your nervous system, and improve your relationships and overall mental wellness. Therapy is ideal for those navigating anxiety, depression, life transitions, relational difficulties, burnout, or unresolved emotional wounds. A psychiatrist, on the other hand, is a medical doctor (MD) who specializes in diagnosing mental health conditions and prescribing medications when needed. Many clients benefit from a collaborative approach, where they work with a therapist for in-depth emotional healing while consulting a psychiatrist for medication support, if appropriate. In my boutique New York City practice, I take a holistic, root-cause approach that often reduces or complements the need for medication through trauma-informed psychotherapy, EMDR, and lifestyle interventions. However, when medication is necessary or beneficial, I collaborate closely with psychiatrists and integrative physicians to ensure my clients receive well-rounded, compassionate care.

How to find the right New York therapist for you

Finding the right therapist in New York can feel overwhelming, especially in a city filled with countless options and diverse specialties. At Holistic Therapy, EMDR & Wellness New York, I encourage prospective clients to look beyond credentials alone and seek out a therapist with whom they feel genuinely seen, heard, and understood. Therapy is a deeply personal journey, and the therapeutic relationship itself is one of the most powerful catalysts for healing and growth. A “good fit” often means feeling safe to be vulnerable, emotionally supported without judgment, and confident that your therapist has both the training and attunement to guide you effectively.

When searching for a therapist in NYC, consider whether the clinician has specialized training in the areas you need help with—whether that’s trauma, anxiety, depression, relational issues, perinatal or hormonal transitions, burnout, or chronic stress. Ask about their approach, experience, and therapeutic orientation. For example, in my boutique practice, I integrate EMDR, somatic psychotherapy, Internal Family Systems (IFS), and mind-body wellness to address not just symptoms, but the root causes of emotional and psychological distress. I work with high-functioning professionals, creatives, couples, and women in transition who are seeking depth, clarity, and lasting change.

It’s also important to feel comfortable enough to share openly with your therapist—therapy requires time, emotional energy, and a willingness to be seen. Your therapist should have strong interpersonal skills, deep empathy, and the flexibility to tailor their methods to your unique nervous system and life history. In some cases, such as when medication is needed or your symptoms significantly impact daily functioning, your therapist should be able to collaborate with or refer you to a psychiatrist or integrative physician. Ultimately, the right therapist for you is someone who combines clinical expertise with emotional attunement, offering both structure and soul in the therapeutic process. Psychology Today is a good resource for your search.

what is the role of a psychotherapist?

At Holistic Therapy, EMDR & Wellness New York, the role of the therapist is central to your healing journey. A therapist is not only a compassionate presence but also a highly trained guide who helps you navigate the emotional, psychological, and physical terrain of your life with clarity and care. In my NYC-based practice, I offer a personalized and integrative approach, drawing on advanced modalities like EMDR, Somatic Experiencing, Internal Family Systems (IFS), and psychodynamic psychotherapy. As your therapist, I work collaboratively with you to identify patterns that keep you stuck, reprocess unresolved trauma, and build inner resilience. My role is to hold space with deep attunement, provide clinical insight, and help you create meaningful change—from the inside out. For high-functioning professionals, creatives, and women navigating life transitions or hormonal shifts, therapy becomes a sanctuary for reclaiming your voice, restoring nervous system balance, and aligning with your most authentic self. Together, we co-create a safe, strategic path toward emotional wellness, grounded presence, and a renewed sense of agency.

Psychotherapists often pursue post-graduate certifications in advanced modalities such as EMDR, Somatic Experiencing, Internal Family Systems (IFS), psychoanalysis, and integrative medicine. This allows for greater flexibility and specialization, especially in holistic, body-based, trauma-informed, and relational approaches.

At Holistic Therapy, EMDR & Wellness New York, my psychotherapeutic training integrates years of advanced study in both evidence-based modalities and alternative frameworks that support healing at the root level. This diversity allows me to tailor therapy to the unique nervous system, story, and goals of each client—offering something more expansive than a one-size-fits-all model.

If CBT is considered the gold standard in NYC therapy practices, why somatic psychotherapy?

While Cognitive Behavioral Therapy (CBT) is often considered the gold standard for mental health treatment, especially for conditions like anxiety and depression, it may not be the most effective approach for everyone—particularly those navigating complex trauma, chronic stress, or nervous system dysregulation. At Holistic Therapy, EMDR & Wellness New York, I offer a deeply integrative and somatic approach that goes beyond surface-level symptom management to reach the root of psychological distress.

While Cognitive Behavioral Therapy (CBT) is widely recognized for helping individuals challenge distorted thoughts and shift maladaptive behaviors, it often overlooks a crucial dimension of healing: the body. CBT operates primarily from a “top-down” framework—working through the mind to influence change—but many psychological struggles, especially those rooted in trauma, stress, or chronic dysregulation, are not just cognitive in nature. They live in the nervous system, in the subtle cues of muscle tension, shallow breathing, racing heartbeats, and a persistent sense of unease that cannot always be explained by thought alone.

By focusing primarily on cognition and behavior, CBT may fall short in helping clients access and process the feltexperience of distress—what the body is holding when language falls short. At Holistic Therapy, EMDR & Wellness New York, I integrate somatic therapies that attend to these embodied aspects of suffering, working “bottom-up” to restore regulation, build safety, and support lasting change. This approach complements cognitive strategies by reconnecting clients with the wisdom of their bodies—because true healing requires both insight and integration.

What is Somatic Psychotherapy, and Why Is It Important?

Somatic psychotherapy is a body-centered therapeutic approach that recognizes the profound link between mind and body in the healing of trauma, anxiety, and emotional distress. At Holistic Therapy & Wellness New York, I integrate somatic therapies to help clients gently reconnect with their bodies, process unresolved trauma, and shift entrenched emotional patterns that traditional talk therapy alone may not fully reach. Especially for high-functioning individuals in the fast-paced, high-pressure environment of New York City, stress and trauma often manifest physically—through chronic tension, fatigue, gut issues, or a persistent sense of being “on edge.” Somatic psychotherapy invites a deeper level of healing by engaging the nervous system directly, building body awareness, and fostering emotional resilience. By tuning into bodily sensations and using techniques like grounding, breathwork, movement, and mindful tracking, clients begin to reclaim safety in their bodies and develop a more integrated, empowered sense of self. This is not just about feeling better—it's about coming home to yourself.

What Makes Your New York Therapy Practice Different from other Traditional Therapy practices?

At Holistic Therapy, EMDR & Wellness New York, I offer a modern, integrative approach that combines evidence-based psychotherapy with curated lifestyle interventions. This means our work together isn’t limited to talk therapy. In addition to trauma-informed and evidence-based modalities such as EMDR, Somatic Experiencing, and Internal Family Systems, I incorporate curated lifestyle interventions that support emotional regulation and nervous system balance. My approach is rooted in the belief that mental health cannot be separated from physical and environmental wellbeing. Therapy may include guidance on nutritional support, sleep hygiene, breathwork, integrative medicine protocols, hormonal health, and nervous system practices designed to regulate and restore. Together, we address your psychological and somatic symptoms while also tending to the everyday rhythms and choices that shape your emotional landscape. This deeply personalized and holistic model is designed for high-functioning clients who are ready to go beyond symptom relief and explore true root-cause healing, transformation, and long-term vitality.

Do you just work with women? what about diversity in your practice?

While I have a strong focus on supporting high-achieving women—particularly those navigating trauma, hormonal transitions, or the emotional toll of perfectionism and over-functioning—my practice is intentionally inclusive and welcoming to a diverse range of individuals, identities, and relationship structures. I work with men, nonbinary and transgender clients, and proudly support the LGBTQ+ community with affirming, trauma-informed care. I also welcome clients exploring or living within consensually non-monogamous frameworks, including polyamorous, open, and swinger lifestyles. My approach is rooted in deep respect for each person’s truth and lived experience, and I offer a nonjudgmental, attuned space to explore identity, intimacy, attachment, and the complexity of being fully human. What brings my clients together is not sameness, but a shared desire to feel more whole, embodied, and alive.

Who Is This New York Psychotherapy Practice For?

I work with individuals and couples across New York State—particularly those based in Manhattan—who are seeking more than symptom relief. At Holistic Therapy, EMDR & Wellness New York, my clients are discerning, high-achieving professionals, creatives, and women navigating complex life transitions, trauma histories, hormonal shifts, relationship challenges, or professional burnout. Many arrive after trying conventional therapy or medical interventions that failed to offer lasting change. They are emotionally intelligent, self-aware, and successful in many areas of life—but internally they may feel dysregulated, overwhelmed, disconnected, or stuck in patterns that no longer serve them.

My practice is designed for those who crave a deeper, more personalized and integrative approach—therapy that addresses the emotional, somatic, relational, and physiological roots of distress. Whether you're struggling with anxiety, depression, unresolved trauma, identity loss, emotional dysregulation, or chronic stress, I offer an individualized, boutique model of care that honors your full complexity. Therapy here is a space to slow down, reconnect with your inner knowing, and begin the process of healing from the inside out. For those ready to move beyond gaining coping skills and into true transformation, this work offers depth, insight, and a path back to your most grounded and authentic self.

Do You Address the Root Cause of Symptoms during therapy sessions?

My work is grounded in the belief that true healing happens when we address the core—not just the surface. Symptoms are often signals, not the problem itself. Rather than masking them with quick fixes or short-term strategies, I support clients in uncovering and understanding the emotional, relational, biological, and developmental roots of their distress. This means looking closely at early attachment wounds, unresolved trauma, nervous system dysregulation, chronic stress, gut and immune health, hormonal imbalances, and identity disruptions that are often missed in conventional care. We ask not only "What’s wrong?" but also, "What happened to you?" and "What does your body still remember?" From this foundation, we co-create a comprehensive and personalized healing plan that integrates both psychological and somatic care. Whether we’re working through limiting beliefs, regulating the nervous system, or implementing lifestyle and integrative medicine interventions, the goal is lasting transformation—healing from the inside out, not just managing what’s visible on the outside.

do you offer virtual, online Individual therapy to residents of New York?

Research consistently shows that remote therapy is just as effective as in-person psychotherapy for many individuals, couples, and families. At Holistic Therapy, EMDR & Wellness New York, I offer secure, HIPAA-compliant teletherapy sessions to clients throughout Manhattan and across New York State. Whether you’re seeking individual therapy, couples counseling, or family therapy, virtual sessions via video or phone can provide the same depth and therapeutic outcomes as face-to-face sessions. This flexibility is especially valuable for high-functioning professionals, long-distance couples, and individuals who prefer the comfort and privacy of home.

Telehealth, also referred to as online therapy, video therapy, or telemedicine, is ideal for clients with demanding schedules, those who travel frequently, or individuals navigating chronic illness, parenting responsibilities, or anxiety-related challenges that make in-person visits difficult. I have worked for years with clients exclusively online—many of whom I’ve never met in person—supporting meaningful, long-term change through virtual therapy sessions.

For couples in different locations, teletherapy offers a practical and effective solution for relationship support, marital counseling, or conflict resolution. Many of my New York City clients prefer the ease and accessibility of virtual care, which eliminates the commute while still offering high-quality, relational, and trauma-informed psychotherapy.

While online therapy is not the right fit for everyone—particularly those with serious mental health conditions requiring in-person monitoring—it can be a powerful alternative for many. If at any point you wish to transition to in-person sessions, I welcome you to my Manhattan office for continuity of care.

In a city as dynamic and demanding as New York, teletherapy offers a modern, accessible, and effective path to healing and emotional support. Whether you’re new to therapy or returning after time away, online therapy at Holistic Therapy, EMDR & Wellness New York allows you to receive comprehensive, personalized care—wherever you are.

Do you offer virtual, online therapy for couples & families?

Online marriage & couples counseling sessions are delivered through a HIPAA protected online video platform called SimplePractice. Remote therapy provides confidentiality and is regulated by the same local and federal laws as “in office” therapy. The software that I use is called simple practice. My clients quickly become accustomed to the platform and many find that Teletherapy is as effective as in-person sessions. Telehealth counseling can be used anytime from the comfort of your home and is a great option for clients who have children, busy schedules or are in different locations but still want to receive counseling. It works well even when all members are in different locations. So yes, my clients who prefer online relationship, marriage or couples counseling are quite satisfied with virtual sessions.

Do you offer virtual, online EMDR for New Yorkers?

Yes, EMDR therapy can be effectively conducted online in many cases—especially for high-functioning, emotionally stable individuals. At Holistic Therapy, EMDR & Wellness New York, I offer virtual EMDR sessions through a secure, HIPAA-compliant platform designed to uphold both clinical integrity and client privacy. This is ideal for clients in Manhattan and across New York State who are seeking transformative trauma therapy with flexibility, convenience, and the same depth as in-person work.

Online EMDR therapy follows the same structured, eight-phase protocol as in-office sessions. Using guided bilateral stimulation—such as tapping, auditory tones, or eye movements—we target negative beliefs, distressing memories, and somatic symptoms that are often stored in the nervous system. The goal is to help you reprocess these experiences so they lose their emotional charge and no longer disrupt your present life.

As a trauma-informed therapist with advanced training in EMDR & EMDR Intensives, I assess each client individually to determine whether virtual EMDR is clinically appropriate. During your initial consultation, I evaluate the nature of the trauma, your current emotional and psychological functioning, and your internal resources or "ego strengths" to ensure online EMDR is safe and effective for you. For many of my high-achieving clients navigating stress, trauma, or life transitions, online EMDR offers powerful relief and healing from the comfort of home—without sacrificing clinical rigor or emotional depth.

Do you offer online therapy for brief, short term therapy consultations?

Many opt for short-term therapy for a variety of reasons. I consult with individuals and families about personal and life challenges, a difficult transition or a crisis that may benefit from a focused, solution-based approach using assessment, education, guidance, advice, support and appropriate resources.

One example might be a family member who is struggling with an addiction and/or a mental health issue. Consultations tend to be time-limited, solution-focused and goal-oriented in nature. Therapy consultations allow a client, parent or family member to explore concerns and to make decisions or changes in their lives that move them in a helpful direction. The consultation process is an opportunity to speak extensively about any problems and concerns in your current situation.

What makes this different from psychotherapy is that the experience is limited, usually only two or three sessions, sometimes more, and is not meant to replace ongoing therapy. A consultation can help a client gain advice, insight, perspective, guidance and resources for their particular circumstance. At the end of the consultation process, I offer clients my assessment and a recommendation for treatment or referrals. I provide consultation services to individuals, those seeking second opinions, parents, concerned family members, mental health professionals on case concerns, and other professionals.

Consultations can be conducted by telephone, online via Skype or a secure, HIPPA compliant internet source and are especially helpful for those who do not have access to a therapist because they live in remote areas and don’t have access to skilled, experienced therapists.

I don’t live in New York, How can i work with you?

In addition to psychotherapy for New York residents, Holistic Therapy, EMDR & Wellness New York offers boutique empowerment coaching services for individuals outside of New York State and around the world. This customized support is designed for high-functioning professionals, creatives, and women in transition who are seeking clarity, confidence, and purpose-driven change. Empowerment coaching blends mindset work, somatic strategies, nervous system support, and integrative wellness tools to help you move through blocks, reconnect with your authentic self, and align your life with your deepest values. Whether you're navigating burnout, a major career shift, or simply feeling called to evolve, this coaching experience offers the insight and structure needed to create lasting transformation. Conducted virtually through secure video sessions, empowerment coaching brings the signature depth, warmth, and attunement of my boutique NYC practice to wherever you are in the world.

How Empowerment Coaching Can Help You:

• Clarify your goals, values, and life direction with purpose and intention

• Overcome self-doubt, imposter syndrome, and perfectionism

• Rebuild confidence after burnout, trauma, or major transitions

• Learn how to regulate your nervous system and make aligned decisions

• Create boundaries that support your energy, creativity, and relationships

• Break free from limiting beliefs and old behavioral patterns

• Improve work-life balance and restore a sense of fulfillment

• Cultivate emotional resilience and embodied self-trust

• Move through fear, stagnation, or indecision with guided support

• Design a life and identity that reflect your authentic self

Do you offer concierge psychological services for New Yorkers?

At Holistic Therapy, EMDR & Wellness New York, I offer concierge-level psychotherapy services that can be seamlessly delivered virtually to clients throughout Manhattan and across New York State. My boutique practice is designed for high-functioning individuals and couples who value privacy, flexibility, and premium care—without sacrificing depth or effectiveness. Through secure, HIPAA-compliant teletherapy, you receive personalized, high-touch support tailored to your unique needs, whether you're navigating trauma, anxiety, burnout, relationship challenges, or major life transitions. Concierge therapy online allows for expanded access to extended sessions, customized treatment planning, and direct communication between appointments, making it ideal for busy professionals, frequent travelers, or those who prefer the comfort of therapy from home. With a modern, holistic approach that blends EMDR, somatic therapy, and integrative wellness, virtual concierge therapy at my NYC practice offers transformative care—wherever you are.

What can i discuss in therapy?

In therapy with me, Kimberly Seelbrede, LCSW, individuals and couples can explore a broad spectrum of personal, emotional, and relational topics within a safe, confidential, and trauma-informed environment. My approach integrates evidence-based modalities such as EMDR, Internal Family Systems (IFS), Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), alongside holistic practices like mindfulness, nutrition, and energy medicine. This comprehensive framework allows us to address the root causes of distress, whether stemming from trauma, anxiety, depression, relationship challenges, or life transitions.

Topics you can discuss in therapy include:

• Mental Health Concerns: Anxiety, depression, trauma, PTSD, panic attacks, and stress-related disorders.

• Relationship Dynamics: Communication issues, intimacy concerns, betrayal, codependency, and family conflicts.

• Personal Growth: Identity exploration, self-esteem, perfectionism, and overcoming self-sabotage.

• Life Transitions: Navigating changes such as divorce, career shifts, aging, or loss.

• Addiction and Recovery: Substance use, behavioral addictions, and post-rehabilitation support.

• Performance and Creativity Blocks: Addressing obstacles in professional or creative endeavors.

• Women's Health: Perimenopause, menopause, and hormonal health challenges.

• Psycho-spiritual and Existential Exploration: Questions of purpose, meaning, and personal values.

Limits to therapy include:

• Confidentiality Boundaries: I am legally and ethically required to breach confidentiality if there is imminent risk of harm to yourself or others, or in cases of suspected abuse.

• Scope of Practice: While I provide comprehensive therapeutic support, I do not offer medical diagnoses or prescribe medications. I may refer you to appropriate healthcare providers when necessary.

• Emergency Situations: Therapy is not a substitute for emergency services. In crisis situations, I will assist in connecting you with immediate support resources.

What are the Benefits of Integrative Therapy at Holistic Therapy, EMDR & Wellness New York

In my boutique New York City practice, integrative therapy is not a one-size-fits-all model—it’s a personalized, multi-dimensional healing experience designed to uncover the root causes of suffering and support deep, sustainable transformation. Drawing from advanced modalities such as EMDR, Somatic Experiencing, Focusing, Brainspotting, and mindfulness-based practices, therapy here supports the full spectrum of emotional, psychological, and somatic healing.

With integrative therapy, you can:

• Increase your capacity to feel calm, safe, and at home in your body

• Release stored trauma and the imprint of negative life experiences

• Uncover blocking beliefs that sabotage success, joy, intimacy, and clarity

• Reduce symptoms of anxiety and depression by working with the root, not just the surface

• Address dissociation, body image distress, compulsions, obsessions, and addiction using cutting-edge mind-body therapies

• Heal from eating disorders and substance use with somatic and trauma-informed care

• Develop self-soothing tools and restorative, nurturing rituals for daily well-being

• Process complex emotions such as shame, guilt, grief, envy, sadness, and rage with compassion and containment

• Strengthen awareness and attention through relaxation, radical acceptance, and mindfulness practices

• Resolve trauma, heal early attachment wounds, and establish healthier boundaries

• Reintegrate dissociated parts of the self and explore your inner world—including spiritual identity and soul-aligned purpose

• Embrace shadow work as a pathway to integration, wholeness, and authenticity

• Support the body’s healing from chronic pain or illness by connecting to sensations, emotional repression, and habitual thought patterns

This comprehensive, heart-centered approach is ideal for high-functioning professionals, creatives, and women in transition who are seeking more than symptom management—they want true healing.

What Modalities Do You Use in your virtual integrative therapy practice?

• Advanced-level EMDR (Eye Movement Desensitization & Reprocessing) & Parts Therapy

• Somatic Experiencing & nervous system regulation

• Integrative Psychotherapy

• Internal Family Systems (IFS)

• Humanistic/Interpersonal

• Attachment-focused Couple Therapy

• Psychodynamic & Relational Therapy

• Cognitive Behavioral Therapy (CBT)

• Solution-focused Brief Therapy

• Mindful Self-Compassion

• Integrative Medicine & Lifestyle Coaching

• Positive Psychology & Positive Neuroplasticity

• Nutrition & Integrative Medicine For Mental Health

• Mindfulness 

• Trauma-focused

• Clinical Hypnosis

This combination allows us to work with both the mind and body for deep, lasting change.

What Are your specialties or expertise?

• Lifestyle Coaching, Integrative Medicine for Mental Health

• Anxiety (panic, generalized, phobias, social, PTSD), fear, worry, stress management, insomnia, work/life balance

• Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational, chronic sadness)

• Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic illness, chronic pain

• Trauma resolution, PTSD, medical trauma, obstacles, blocking beliefs, self-sabotage, problem patterns and habits

• Crisis counseling, life challenges, transitions, grief, loss and bereavement

• Dysfunctional relationship dynamics, professional and personal relationships, communication difficulties, divorce, sexual concerns

• Shadow work, energetic blocks, boundary work, codependency

• Addictions, behavioral addictions, substance abuse, alcoholism and compulsions

• Family of origin, codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA

• Recovery and post-rehab support (step-down support, wellness planning, new habit maintenance, and self-care)

• Narcissistic abuse recovery, managing and working with difficult people

• Highly Sensitive Person support

• Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals

How often should i meet with my therapist?

The frequency of therapy sessions is tailored to meet your specific needs, goals, and emotional capacity. For most clients, weekly sessions provide a steady rhythm that supports meaningful progress, integration, and continuity of care. Meeting once a week allows us to build a strong therapeutic relationship, explore patterns as they arise in real time, and maintain momentum in the healing process. However, during periods of acute stress, emotional crisis, or when working through intensive trauma, twice-weekly sessions or brief intensives may be recommended to provide greater containment, stabilization, and support. My boutique practice offers the flexibility to increase session frequency when needed, so that therapy remains responsive and attuned to your evolving circumstances. Whether you’re seeking long-term transformation or short-term relief, we’ll collaborate to create a schedule that honors your bandwidth while helping you move toward clarity, resilience, and lasting change.

What Is Holistic Psychotherapy?

Holistic psychotherapy acknowledges that the mind, body, and spirit are deeply interconnected. Rather than isolating a symptom, we explore how your physical health, emotional patterns, belief systems, lifestyle habits, and nervous system function interact. This approach draws from traditional psychotherapy and integrates trauma work, somatic healing, mindfulness, and evidence-based wellness practices. It’s ideal for people who want to go deeper, heal more thoroughly, and live more authentically.

How Do I Know If I’m Ready for Therapy?

Knowing if you need therapy isn’t always about being in crisis—it’s often about recognizing that something in your life feels off, unmanageable, or unaligned. You might find yourself overwhelmed by anxiety, stuck in the same painful relationship patterns, navigating a major transition, or simply feeling disconnected from your sense of purpose or self. Maybe you’re functioning well on the outside but struggling privately with burnout, irritability, emotional numbness, or self-doubt. Therapy can also be a proactive choice—a space to deepen self-awareness, process unresolved experiences, or explore your potential. At Holistic Therapy, EMDR & Wellness New York, I help high-functioning individuals and couples uncover what’s beneath the surface and begin the work of healing at the root. If you’ve been wondering whether life could feel lighter, more connected, or more authentic, that alone may be a sign that therapy could support you.

How will i know when it’s time to stop therapy?

Knowing when to stop therapy is a highly personal decision, and in my practice at Holistic Therapy, EMDR & Wellness New York, I support clients in achieving meaningful results—efficiently and without unnecessary prolonging of the process. You may be ready to pause or complete therapy when you feel more emotionally regulated, experience greater clarity and self-trust, and find that old patterns no longer hold the same charge or influence. Often, clients report improved relationships, reduced symptoms, and a stronger connection to themselves and their values. My integrative, results-oriented approach is designed to help high-functioning individuals create deep, lasting change without being in therapy forever. We’ll regularly evaluate your progress together and discuss whether your goals have been met or if a new phase of work is emerging. Therapy isn’t meant to be indefinite—it’s a tool for transformation, and I’m here to help you move forward with clarity, confidence, and the internal resources to thrive on your own.

What kinds of problems are addressed in therapy?

Therapy is a powerful, supportive space where a wide range of emotional, relational, and psychological challenges can be addressed—both the visible struggles and the quieter ones beneath the surface. At Holistic Therapy, EMDR & Wellness New York, I work with individuals and couples navigating issues such as anxiety, depression, trauma, grief, identity confusion, self-worth challenges, burnout, life transitions, and chronic stress. Therapy can help you break free from repetitive relationship patterns, heal from early attachment wounds, regulate a dysregulated nervous system, and work through complex family dynamics. For many high-functioning individuals, therapy also becomes a space to explore deeper questions around meaning, purpose, and authenticity. I also support clients dealing with somatic symptoms, hormonal changes, and the emotional toll of chronic or mystery illnesses. Whether you're struggling with a clearly defined issue or just feeling “off” in ways you can't fully articulate, therapy offers a structured path to greater clarity, integration, and emotional resilience.

I have supportive friends and family, why work with a therapist?

While talking to a smart, compassionate friend can offer comfort and connection, therapy provides something fundamentally different: a dedicated, structured, and expertly guided space for deep transformation. As a licensed psychotherapist with advanced training in trauma, EMDR, somatic therapy, and integrative wellness, I offer more than empathy—I bring a depth of clinical expertise, psychological insight, and evidence-based tools tailored to your unique nervous system and life story. Friends may give advice or share their opinions, but a skilled therapist helps you uncover your own truth, recognize unconscious patterns, and access parts of yourself that often remain hidden in everyday conversations. Therapy is a space that’s entirely yours—free of judgment, agenda, or personal bias—where the focus is solely on your healing and growth. If you’re looking for lasting change, not just temporary relief, therapy offers a level of precision, containment, and attunement that even the kindest friend cannot replicate.

Where Do You Offer Therapy?

This practice is now exclusively virtual and available to clients in New York City andthroughout New York State. My practice is designed for flexibility, convenience, and privacy—making it ideal for busy professionals and anyone who needs high-quality care without commuting.

Psychotherapy is an investment in your wellbeing

Psychotherapy is one of the most meaningful investments you can make in your overall wellbeing—an investment not just in symptom relief, but in deep emotional clarity, healthier relationships, nervous system regulation, and a more grounded, fulfilling life. At Holistic Therapy, EMDR & Wellness New York, I work with clients who understand that true transformation doesn’t come from quick fixes, but from intentionally showing up for themselves in a supportive, expertly guided space. Therapy offers a return far greater than most material pursuits: it helps you reclaim your voice, break free from old patterns, and move through the world with more self-trust, resilience, and connection. In a fast-paced city like New York, where burnout, disconnection, and chronic stress are common, psychotherapy becomes a vital tool for realignment—not a luxury, but a powerful form of self-leadership and long-term emotional health.

Is Holistic Therapy & Wellness NY Eligible For In-Network & Out-Of-Network Insurance Reimbursement?

I work with clients who have Cigna, Aetna, BCBS, United Healthcare, and many other popular insurance carriers as out-of-network providers. Although I do not accept insurance directly,  I can file claims with your insurance company on your behalf. I am also able to give you a monthly "superbill" for you to submit. Coverage for my services will vary depending on your insurance plan. I can look up your policy to determine the details. I do not accept plans obtained through Medicaid/Medicare as I am not a credentialed provider. If you have out-of-network insurance, most private or employer-based health insurance plans provide some level of reimbursement for out-of-network plans. You may be reimbursed 50%-100% depending on your plan. Sessions are self-pay using a credit card or FSA/HSA.

If you are a resident of Montana State, I am in-network with the following providers: BCBS, Mountain Health Coop, Aetna, Allegiance

What are your therapy fees?

Kimberly Seelbrede, MSW, LCSW, offers therapy services in New York City, Montana and Massachusetts (in progress). Her fees vary and are based on session type

Fee Structure

• Individual Sessions: $250–$350 per session

• Couples Therapy: $350-$400 per session

• Sliding Scale: Limited availablity upon request for those who may be eligible.

Payment Options

• American Express

• MasterCard

• Visa

• Health Savings Accounts (HSAs)

Location & Availability

• Bozeman & throughtout Montana: Online therapy sessions

• Manhattan & througout New York: Online therapy services

• Berkshires & throughout Massachusetts (licensing in progress): Online therapy services

How Do I Get Started?

Follow this link to begin your therapy journey.