Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Your Erotic Life And Sex Therapy
Tell me more about your erotic life, because I think it's important. As a sex-positive therapist working with couples in New York City, I am open to conventional partnerships as well as alternative lifestyles, identities, and gender expressions. Our differences are normal expressions of love. Sex and intimacy are topics that arise often during relationship counseling, and couples often wonder if it’s time to seek sexual counseling. I’ve included in this post some questions that might help you decide your path forward.
Urban Zen Center: Dr. Mark Hyman Speaks On Diabesity
(by Kim Seelbrede, originally posted on urbanzen.org, Nov 10, 2010)
Mark Hyman, MD Returns to Urban Zen: A Functional Medicine Approach to Reversing Diabesity and Chronic Disease
The Urban Zen Center was honored to welcome back Mark Hyman, MD, a visionary leader in functional medicinewho lovingly refers to Urban Zen as his "second home." On October 30, 2010, a packed studio gathered in the heart of New York City’s West Village for a full-day workshop on one of the most urgent health crises of our time: Diabesity—a metabolic epidemic at the intersection of obesity, insulin resistance, and type 2 diabetes.
Dr. Hyman, a best-selling author and founder of The UltraWellness Center, delivered a compelling, science-backed message: chronic disease is not inevitable—and it is often reversible through lifestyle and systems-based medicine.
Understanding Diabesity: A National Health Crisis
“Diabesity” is the term Dr. Hyman uses to describe a spectrum of metabolic dysfunction that ranges from mild blood sugar imbalances to full-blown type 2 diabetes. And the numbers are staggering:
Nearly 3 out of 4 Americans are classified as overweight or obese.
1 in 3 military volunteers is considered unfit for service due to obesity.
Children today may be the first generation not expected to outlive their parents.
This epidemic isn’t just a public health concern—it’s been labeled a national security threat by military leaders.
Dr. Hyman challenged us to rethink what we’ve been told about health and disease. The problem, he explained, is not genetic fate or bad luck—it’s the failure of conventional medicine to address the root causes of chronic disease. Instead of masking symptoms, we must treat the whole system. That’s where functional medicine steps in.
Functional Medicine: Treating Root Causes, Not Just Symptoms
Throughout the day, Dr. Hyman introduced key concepts that underpin his functional medicine approach, including:
Epigenetics & Nutrigenomics: We may carry genes for disease, but lifestyle choices can influence whether those genes are expressed. By addressing nutrient intake, inflammation, and cellular stress, we can “turn down” harmful genes and “turn up” healing ones.
Urban Zen Center: How To Avoid The Epidemic Of Obesity And Diabetes
(by Kim Seelbrede, originally posted on Martha Stewart’s wholelivingdaily/wholeliving.org ) Obesity and Diabetes: How to Avoid the Epidemic
Functional Medicine Pioneer Dr. Mark Hyman Speaks at Urban Zen on “Diabesity,” Inflammation, and the Future of Chronic Disease
Last week in the heart of the West Village, the Urban Zen Foundation hosted an inspiring afternoon with functional medicine trailblazer Mark Hyman, MD, who returned to New York to shed light on a fast-growing public health crisis: the epidemic of obesity, insulin resistance, and type 2 diabetes.
Dr. Hyman calls it "Diabesity"—a term he coined to describe the interconnected epidemic of obesity and diabetes that is now affecting nearly 3 out of 4 Americans. His message? Chronic illness is not our destiny. It is, in many cases, reversible—if we stop treating symptoms and begin healing systems.
The Scary Truth: What We’re Really Up Against
By 2050, one in three Americans will be diagnosed with diabetes. But the warning signs begin decades earlier: blood sugar imbalances, high triglycerides, hypertension, insulin resistance, and abnormal cholesterol levels. Left untreated, these symptoms form the foundation of a larger, metabolic breakdown that can lead to:
In a moment that visibly quieted the room, Dr. Hyman warned, “Our children may be the first generation who will not outlive their parents.” The answer, he says, lies in functional medicine—a systems-based approach to healthcare that treats root causes, not just symptoms.
Functional Medicine 101: From Dysfunctional To Functional
When a participant asked about genetic predisposition, Dr. Hyman explained that genes are not destiny. Through lifestyle changes, we can influence gene expression in ways that promote vitality and resilience. This cutting-edge field—known as nutrigenomics—studies how food and lifestyle choices impact our DNA and mitochondria, the tiny powerhouses in each cell responsible for energy production.