Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Heal Trauma And Reclaim Your Spirit And Your Life
Traumatic experiences change the brain. Some changes are meant to protect from future negative experiences. Just as trauma changes the brain, it is possible to heal the brain. Trauma symptoms that live in the nervous system do not have to hold you in its grip forever. As you continue to think, talk, re-tell and act on your experience(s), you reinforce your attachment to what happened, as well as your brain’s wiring and connection, and this serves to maintain your symptoms as you loop on the upsetting memory and trauma responses. As a New York City based Psychotherapist, I work with individuals who have experienced trauma and would like to heal and improve their lives.
The brain and body is designed to heal. We now know that the brain has an amazing capacity to heal by creating new neural pathways. This process is called neuroplasticity. When people are finally able to regain control over their thoughts, behaviors, responses and lives, the brain's limbic system,
Reclaim Your Identity By Healing Your Trauma
Healing Trauma: How Holistic Psychotherapy Can Help You Reclaim Safety, Stability, and Emotional Freedom
Trauma changes the brain—but healing does too.
At Holistic Psychotherapy & Wellness NY, we understand that trauma—whether it’s a single overwhelming event or a history of chronic, developmental adversity—can fundamentally alter your nervous system, sense of safety, and ability to trust yourself and others. But we also know that with the right therapeutic support, the brain and body have an extraordinary capacity to rewire, rebuild, and recover.
Trauma Rewires The Brain—But So Does Healing
When traumatic experiences go unprocessed, they can keep the nervous system stuck in survival mode. Over time, the brain creates protective loops that perpetuate hyperarousal, emotional numbing, flashbacks, and a persistent feeling that the world is unsafe. These patterns are reinforced through repeated rumination, re-telling, and avoidance, deepening the grip trauma has on daily life.
The good news? Neuroplasticity—the brain’s natural ability to form new neural connections—allows us to release old trauma loops and build pathways rooted in safety, connection, and regulation. Therapy can support this transformation by offering resourcing, co-regulation, and reparative experiences that tell the body and brain: it’s safe to heal now.
“It’s Not Safe To Be Well”: The Hidden Belief That Keeps Trauma Alive
Many trauma survivors come to therapy with a surprising inner conflict—they deeply want to heal, yet feel resistance to feeling “well” or “whole.” This resistance is often rooted in a subconscious belief: if I relax, I won’t be ready for danger. Healing may feel unsafe, even threatening.
This belief is a survival strategy. After all, if you’ve been harmed before, staying hyper-vigilant can feel protective. But this chronic stress response blocks access to joy, connection, and rest. At Holistic Psychotherapy & Wellness NY, we work gently to explore and reprocess these beliefs so that you can begin to experience wellness without fear.
What Does Trauma-Informed Healing Involve?
Each healing journey is unique. Whether you’re struggling with the effects of childhood trauma, sexual trauma, emotional abuse, medical trauma, or PTSD, our practice supports you in cultivating safety—internally and externally—before processing painful memories.
We offer therapy for trauma using modalities like: