Helping You Move Beyond Trauma Toward Wholeness. Trauma Therapy in NYC for Anxiety, PTSD, and Emotional Healing That Moves Beyond Symptom Management and Gets to the Root of Suffering.
At this boutique NYC practice, trauma therapy is offered in a highly personalized, trauma-informed way—designed for adults who want deep healing without the constraints of typical weekly therapy. Sessions are available virtually across New York City and New York State, providing confidential, expert care from wherever you are.
This work is rooted in neuroscience and delivered with warmth, precision, and discretion. You’ll be guided through healing that supports not just symptom relief, but nervous system regulation, emotional resilience, and lasting transformation.
Trauma Therapy That Goes Beyond Talk
Traditional therapy can help you understand what happened—but it doesn’t always help you feel safe in your body again.
Trauma therapy is a more integrative, body-based approach that supports real healing at the root. The goal is to help you move out of survival mode and into a life that feels more grounded, confident, and present.
At Holistic Therapy & Wellness Manhattan, trauma therapy is tailored to your unique needs using a blend of evidence-based modalities, including:
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Somatic Experiencing
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
This integrative approach supports deep nervous system regulation, emotional clarity, and sustained change.
Virtual Trauma Therapy for New Yorkers
All sessions are offered virtually for clients across NYC and New York State. Virtual sessions allow for continuity, convenience, and privacy—so you can receive expert trauma care in the setting where you feel safest.
Who Benefits from Trauma Therapy
Trauma therapy is ideal for adults who:
Feel stuck in patterns of anxiety, reactivity, or emotional overwhelm
Experience flashbacks, nightmares, or intrusive thoughts
Struggle with relationships, trust, or intimacy
Carry unresolved grief, loss, or childhood wounds
Have tried talk therapy and still feel unchanged
Want to heal trauma without feeling rushed or overwhelmed
A Different Kind of Healing
In this practice, trauma therapy is not rushed. It’s carefully paced, deeply attuned, and clinically precise—designed for adults who want a therapeutic experience that feels intentional, respectful, and effective.
Frequently Asked Questions About Trauma Therapy in New York City
What is trauma therapy?
Trauma therapy is a form of psychotherapy that helps individuals process and integrate distressing or overwhelming experiences in a safe, structured, and supportive way. The goal is to reduce trauma-related symptoms, increase emotional regulation, and restore a sense of safety and agency.
What experiences are considered trauma?
Trauma can result from a wide range of experiences, including single-incident events, chronic stress, childhood adversity, medical trauma, relationship trauma, or prolonged exposure to unsafe or unpredictable environments. Trauma is defined by how the nervous system experiences an event, not by objective severity.
How do I know if I have unresolved trauma?
Common signs may include anxiety, panic, emotional reactivity, numbness, intrusive memories, sleep disturbance, relationship difficulties, hypervigilance, shame, or feeling “stuck” in patterns that don’t make logical sense.
What approaches are used in trauma therapy?
Depending on your needs, trauma therapy may integrate:
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma-informed psychotherapy
Psychodynamic therapy
Cognitive Behavioral Therapy (CBT)
Attachment-based therapy
Somatic-informed approaches
Mindfulness-based strategies
Integrative psychotherapy
Treatment is individualized based on clinical assessment and your goals.
Is trauma therapy evidence-based?
Yes. Trauma therapy relies on established, research-supported therapeutic models and clinical best practices.
Do I have to talk in detail about my trauma?
Not necessarily. Many trauma-informed approaches do not require detailed verbal recounting of traumatic events. The focus is on safe processing at a pace that feels manageable.
Is trauma therapy only for PTSD?
No. Trauma therapy can be helpful for people with PTSD as well as those experiencing anxiety, depression, relationship difficulties, emotional dysregulation, or stress-related symptoms connected to past experiences.
How long does trauma therapy take?
The length of therapy varies depending on the complexity of experiences, current stressors, and treatment goals. Some clients benefit from short-term work, while others choose longer-term therapy.
Is trauma therapy emotionally intense?
It can involve accessing difficult material, but sessions are paced carefully with attention to stabilization, coping skills, and nervous system regulation.
Can trauma therapy be done via telehealth?
Yes. Trauma therapy is offered via secure, HIPAA-compliant telehealth for clients in Manhattan, Brooklyn, Queens, and throughout New York State.
Is trauma therapy appropriate for high-functioning individuals?
Yes. Many high-functioning adults seek trauma therapy to address patterns, emotional reactivity, burnout, or relationship difficulties linked to earlier experiences.
Can trauma therapy be combined with medication?
Yes. Many clients participate in psychotherapy while also working with a psychiatrist or other prescribing provider. Care coordination may occur when appropriate.
How is trauma therapy different from coaching?
Trauma therapy is mental health treatment provided by a licensed clinician and may include assessment, diagnosis, and treatment planning. Coaching does not involve psychotherapy or clinical diagnosis.
How do I know if trauma therapy is right for me?
An initial consultation can help determine whether trauma-focused therapy is appropriate for your concerns and goals.
If you’re ready for a more focused, integrative approach to healing, virtual trauma therapy is available throughout New York City and New York State. A consultation can help determine if this approach is the right fit for you.