Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Kimberly Seelbrede, LCSW, is a New York State licensed psychotherapist and women’s emotional health expert whose work weaves together the science of the mind, the biology of the brain, and the art of holistic integrative wellness. With nearly two decades of clinical experience, she helps women in midlife navigate the profound emotional, hormonal, and identity transitions that often surface during perimenopause and menopause. In addition, she works with couples to improve communication, strengthen emotional intimacy, and navigate changes in sexual health, relationship dynamics, and shared life stressors. She works with men who are experiencing personal and professional crises, life transitions, stress, mood changes, or relationship challenges. Her approach blends evidence-based psychotherapy with holistic mind-body interventions, including EMDR, Internal Family Systems (IFS), Somatic Experiencing® techniques, mindfulness, and lifestyle medicine — to address the full spectrum of emotional, physical, and spiritual wellbeing. Disclaimer: I am a licensed and fully credentialed mental health provider, but I am not a medical doctor. The information provided on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical or health-related concerns, including perimenopause, menopause, hormone therapy, or other chronic medical conditions. Reliance on the content on this site is solely at your own risk.
Feeling Overwhelmed by Therapy Options? Here’s How to Find the Right Fit for You
Making the decision to begin therapy is a significant and empowering step. But for many in New York City—where therapy options seem endless—the process of choosing the “right” therapist can feel overwhelming, even paralyzing. Whether you’re seeking therapy for yourself, your relationship, or your family, understanding the landscape of available approaches can make all the difference.
If you’re unsure where to begin, a helpful resource is The Huffington Post's article on different types of therapy, which offers an introductory look at several major modalities: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Therapy, and Group Therapy. While not exhaustive, it’s a useful starting point for understanding how therapy styles align with specific mental health needs.
Therapy Is Not One-Size-Fits-All
At Holistic Therapy & Wellness NY, we frequently hear from individuals and couples who have tried therapy before and felt it “didn’t work.” Often, the issue wasn’t therapy itself—it was a mismatch between their needs and the therapist’s approach.
If you’re struggling with self-defeating or self-sabotaging patterns, Psychoanalytic or Depth Therapy can help uncover unconscious motivations that drive behavior.
If your concerns revolve around anxiety, panic, or trauma, evidence-based treatments like EMDR, Somatic Psychotherapy, and Mindfulness-Based Cognitive Therapy can be transformative.
Couples in conflict should seek a therapist trained in Couples Therapy, ideally using structured methods like the Gottman Method, Emotionally Focused Therapy (EFT), or Imago Relationship Therapy.
For high-achieving professionals, creatives, and public figures in NYC, a discreet, holistic approach that integrates neuroscience, somatic healing, and emotional intelligence is often most effective.
How To Choose The Right Therapist In NYC
While directories like Psychology Today can help you browse local therapists, sometimes a brief phone consultation isn’t enough to make an informed decision. Many of our NYC clients find that a paid consultation with an experienced, licensed psychotherapist provides the clarity needed to choose the best therapeutic path. In these consultations, we explore your goals, challenges, and preferences, and make personalized recommendations tailored to your emotional, relational, and nervous system needs.