Modern therapy rooted in science & soul
boutique Integrative Psychotherapy · individuals, Professionals & Couples · NYC, NY
I offer an integrative approach to mental health that honors the interplay of mind, body, and spirit. Drawing from neuroscience and timeless healing traditions, I weave together EMDR, Internal Family Systems, CBT, Somatic Experiencing®, psychodynamic psychotherapy, positive neuroplasticity, and lifestyle medicine. This holistic synthesis addresses root causes rather than just symptoms, helping clients achieve lasting change, nervous system resilience, and renewed vitality—Because it’s EMDR, it’s often more efficient than conventional approaches.Integrative therapy for discerning adults, couples, and women navigating life transitions
Kimberly Seelbrede offers a refined, integrative approach to mental health that honors the exquisite interplay of mind, body, and spirit. As a New York–licensed psychotherapist, EMDR specialist, and coach with nearly two decades of private practice experience, she supports discerning adults in navigating emotional, relational, and physiological challenges with depth, precision, and intention.
Her boutique, concierge-level practice offers a 360° mind and body framework grounded in neuroscience and trauma-informed care, integrating EMDR, Internal Family Systems (IFS), psychodynamic psychotherapy, somatic approaches, and cognitive behavioral therapy skills (CBT), as well as neurobiological attachment and emotion-focused therapy for couples. This thoughtful synthesis allows Kimberly to address root causes rather than symptoms alone—supporting nervous system regulation, emotional resilience, and meaningful, lasting change.
Kimberly works with individuals who are seeking more than symptom relief—those ready to transform entrenched patterns, heal trauma-informed self-perceptions, and reclaim balance and vitality. Her approach is both clinically rigorous and deeply human, offering a path toward living with clarity and intention rather than being shaped by reflexive patterns rooted in the past.
Her work is especially attuned to the evolving landscape of women’s mental health, with particular attention to emotional resilience, overall well-being, and hormonal transitions such as perimenopause—an often minimized yet profoundly impactful stage in a woman’s psychological and physiological life.
Holistic psychotherapy, EMD & Curated lifestyle interventions
Are you frustrated with traditional therapies or medications that haven’t provided relief?
EMDR therapy can be a transformative solution for individuals struggling with trauma, PTSD, anxiety, depression, and negative self-concept or memories. At my Virtual EMDR therapy practice for NYC & NY, I use this evidence-based approach to help your brain reprocess painful memories, reduce emotional distress, and build resilience, without having to relive traumatic experiences. Many clients in Manhattan and across New York State report faster, long-lasting results, increased self-esteem, and a renewed sense of control. If you’re looking for high-quality trauma therapy in NYC that delivers meaningful change, EMDR may be the breakthrough you’ve been seeking.
Individuals and Couples I Guide Toward optimal mental Health and mind-body Wellness
✔ High-profile clients, high-achieving professionals, entrepreneurs, creatives, and executives seeking discreet, expert support
✔ Women navigating boundaries, emotional resilience, and perimenopause, menopause related emotional health changes
✔ Individuals healing from trauma, complex health conditions, complex illness, chronic pain, or long-COVID
✔ Couples seeking healing for destructive patterns, relationship betrayal & and high-conflict relationships
✔ Couples seeking therapy for alternative relationship styles, consensual non-traditional/kink/poly, and sexual counseling
✔ Individuals seeking therapy for self-sabotage, distorted beliefs, codependency, and harsh inner criticism
✔ Individuals who have experienced toxic relationships/narcissistic abuse in intimate relationships or their family of origin
✔ Individuals seeking care for anxiety, panic, depression, addiction, compulsive patterns, shame, grief, and self-sabotage
✔ Individuals seeking professional coaching, solution-focused short-term therapy, and emotional health consultations
the Holistic & integrative lens i work from
Psychodynamic & Relational · Existential & Humanistic · Cognitive Behavioral Therapy (CBT) · Trauma-Informed Therapy · EMDR, Parts Work, IFS · Energy Psychology Couple Therapy (Traditional, Non-Traditional Couples) · Sexual Counseling (Traditional & Alternative Lifestyle) · Solution-Focused Brief Therapy · Somatic Experiencing Polyvagal Theory · Nutrition & Integrative Medicine For Mental Health · Executive, Transformation & Wellness Coaching · Urban Zen Integrative Yoga Therapy
about kimberly
With nearly two decades of experience in holistic psychology, yoga, energy healing, alternative healing, and holistic wellness, my private psychotherapy practice for New Yorkers offers a multidimensional approach to mental health rooted in both clinical expertise and embodied healing practices. I graduated with high honors from New York University's clinical social work program and am an advanced EMDR practitioner, somatic psychotherapist, trauma resolution specialist, and mind-body medicine practitioner.
Clients benefit from personalized protocols that may include nervous system regulation, breathwork, targeted nutritional strategies, and safe, natural solutions such as supplements and herbal medicine. My training allows me to support those seeking a holistic, trauma-informed path to emotional resilience, brain health, and full-body wellness.
When I’m not in session, I gravitate toward experiences that nourish mind and spirit: time on the water, long trails, open skies, and thoughtful travel. I balance that with a love of curated antiquing and photographing the quiet beauty in everyday life. These moments of movement and exploration are where I reconnect with play, curiosity, and a sense of freedom—values I bring into my life and my work. I travel between the Berkshires in Massachusetts and New York City. READ MORE
Life by design not default
Psychotherapy & EMDR
Weekly Psychotherapy, EMDR & Somatic Therapy
Brief Therapy consultation
Solution-Focused Therapy Consultations
Couples & Relationships
Traditional/Non-Traditional Couple Therapy
the heart of my practice
Seasoned, fully Credentialed Expert
You have the opportunity to work with a seasoned psychotherapist with decades of specialized training, clinical expertise, and proven results. My background includes advanced study in trauma-informed care, EMDR, psychoanalytic psychotherapy, somatic practices, and integrative mind-body modalities. I offer a unique synthesis of evidence-based treatments and innovative approaches to address complex emotional, psychological, and relational challenges. Over the years, I’ve supported high-functioning individuals, executives, creatives, and couples who value discretion, flexibility, and depth in their therapeutic care. This work is always highly individualized, emotionally attuned, and rooted in clinical excellence.
Boutique practice Offerings
As an integrative EMDR therapist and somatic therapist in New York City, I work with a select number of women, men, and couples to offer an exceptionally personalized and flexible therapy experience. My concierge model includes extended EMDR sessions, flexible scheduling, and priority access to care, making space for deep trauma work and nervous system repair without the limitations of traditional therapy. Clients benefit from same-day or next-day availability, direct communication between sessions, and tailored treatment plans that evolve as your needs do. This bespoke depth-oriented approach fosters the conditions for true, authentic healing and long-term psychological renewal.
individualized 360-Degree Care
I understand that individuals and couples in New York seeking therapy deserve expert, personalized care. At Holistic Therapy & Wellness NY, healing means addressing both mind and body—because focusing on only one leads to incomplete results. Beyond traditional talk therapy, we integrate body-based approaches to uncover root causes of imbalance. This 360° model of well-being considers every layer of life—emotional health, identity, relationships, sexuality, habits, movement, nutrition, career, spirituality, and community. The goal is to help you integrate neglected parts of yourself so you can live with greater authenticity, balance, and meaning.
wounds you’re carrying
Wealth & Success Challenges – isolation, guilt, high-pressure careers, and the unique needs of high-profile individuals.
Couples & Intimacy – trust issues, infidelity recovery, communication breakdowns, sexual or intimacy concerns, alternative lifestyles, ENM, polyamory, kink/BDSM.
Aging & Midlife Transitions – menopause, perimenopause, health changes, caregiving, empty nest, grief, burnout, and career shifts.
Relational Trauma, Medical Trauma & Gaslighting – recovery from narcissistic, toxic people and harmful medical experiences.
Trauma & Nervous System Dysregulation – PTSD, intergenerational trauma, dissociation, hypo/hyperarousal, and chronic stress.
Mood & Anxiety Disorders – depression, situational, sadness, bipolar, GAD, panic, OCD, phobias, social anxiety, avoidance.
Hormone-Related Mental Health – postpartum, perimenopause, menopause, hormone imbalance or deficiency.
Neurodiversity & Sensitivity – ADHD, ADD, autism, HSPs, empaths, sensory sensitivity.
Chronic & Complex Health Conditions – chronic pain, autoimmune, long COVID, fibromyalgia, CFA, dysautonomia, POTS, EDS, MCAS, CRPS, histamine intolerance, microbiome issues (IBS, SIBO), and neuropathic pain.
Self-Worth & Identity – imposter syndrome, perfectionism, shame, negative self-concept, low self-esteem, self-sabotage.
Addiction & Compulsions – substance use, alcohol use, gambling, shopping, work, sex, pornography, social media, behavioral addictions.
Relationships & Attachment – boundaries, people-pleasing, codependency, conflict avoidance, dysfunctional family systems, recovery from enmeshment, abandonment fears.
Spiritual & Existential Concerns – purpose, shadow work, psychedelic integration, recovery from authoritarian/restrictive or cult-like systems.
Grief & Loss – bereavement, prolonged grief, difficulty moving forward.
Life Transitions & Crises – acute stress, professional or personal crises, major life changes.
Sleep & Rhythm Issues – insomnia, circadian rhythm disturbance.
expert-led Online therapy for new york
create your hour of refuge on your couch, not mine
For successful professionals, creatives, entrepreneurs, and public figures, convenience, discretion, and exceptional care are essential. My boutique virtual therapy services offer a seamless, private way to access world-class mental health support—whether you're in Manhattan, upstate for the weekend, or working across the globe. No commute. No waiting room. Just sophisticated, integrative care—rooted in EMDR, somatic therapy, and mind-body science, designed to meet the demands of your complex, high-performing life. Therapy becomes an intentional space to reset with ease, flexibility, confidentiality.
Individual psychotherapy
Virtual Therapy
Professionals & Creatives
Relationship Therapy
Natural Medicine
Personal coaching
Highly Sensitive Person
EMDR Therapy
Therapeutic consultation
Ethical Non-monogamy/Poly
Substances & Addictions
Somatic Awareness Therapy
women’s therapy
Chronic Illness & Pain
Sex & intimacy Therapy
Medical professional Burnout
TESTIMONIALS
connect
what doesn’t get repaired gets repeated in all your significant relationships
Couple Therapy, New York, NY
When your relationship is at a crossroads, expert guidance can help you repair intimacy, rebuild trust, or find clarity about the next step. At Holistic Therapy & Wellness NY, I offer HIPAA-compliant online couples therapy and relationship coaching for conflict, crisis, betrayal, disconnection, discernment counseling, and divorce coaching. As a highly experienced couples therapist, I’ve helped many partners navigate challenges with skill, compassion, and practical tools for change.
At Holistic Therapy & Wellness NY, I provide specialized relationship coaching and couples therapy for those facing emotional disconnection, betrayal, or high-conflict dynamics. My attachment-based, emotion-focused, and trauma-informed approach goes beyond surface conflict to address the deeper patterns that impact trust, intimacy, and emotional safety. Whether you’re working to repair after years of hurt, facing a crisis, or discerning the future of your relationship, I create a structured, supportive space to help you gain clarity and move forward. I welcome all relationship structures, including married and unmarried couples, LGBTQ+ partners, and polyamorous/ENM relationships, offering affirming care that meets you where you are. For couples separating or navigating high-conflict divorce, I also provide coaching to reduce reactivity, improve communication, and support emotional clarity. Wherever you are—NYC, Massachusetts, Montana, or globally—online sessions make it simple to access discreet, high-quality support. Together, we’ll work toward healing, healthier communication, and a stronger foundation for the future.
transform
Heal trauma and “manifest” the life you desire with expert EMDR therapy
EMDR Therapy, New York, NY
Welcome To A Deeper Healing Journey Where Greater Transformation Is Possible. you can heal trauma and manifest the life you desire. Has A Trauma or traumatic event Changed Your Life? Are Symptoms Interfering With Your Well-being? EMDR can heal your nervous system and your life. If You’ve Tried Traditional Talk Therapy And Still Suffer Trauma-Related Symptoms Or Blocks, EMDR Therapy Can take you to the next step in your Healing journey, And In much Less Time Than Traditional “Talk” Therapy.
If talk therapy hasn’t resolved your trauma or persistent symptoms, EMDR offers a faster, more transformative path to healing. Eye Movement Desensitization and Reprocessing (EMDR) is a proven method for reducing the impact of trauma, anxiety, PTSD, and depression by targeting the root causes—not just the symptoms. EMDR helps uncover and address the root causes of trauma and negative beliefs, often leading to breakthroughs when traditional therapies fall short.
As an EMDRIA-trained therapist, I integrate EMDR with CBT, IFS, Somatic Experiencing®, and psychodynamic therapy to help clients release emotional blocks, reprocess painful memories, and build resilience. Virtual EMDR is as effective as in-person sessions, making it easy to access this powerful therapy wherever you are. With EMDR, you can calm your nervous system, heal from trauma, and reclaim your life.
Heal
Mind-Body practices for Nervous system dysfunction & Chronic Pain or Illness
chronic Illness Therapy, New York, NY
Living with chronic illness or chronic pain—whether it’s long COVID, POTS, fibromyalgia, chronic fatigue, MCAS, or unexplained symptoms—can feel exhausting and overwhelming. Many of these conditions are linked to nervous system dysregulation and unresolved trauma, where physical and emotional distress feed into each other.
At Holistic Therapy & Wellness NY, I provide trauma-informed coaching and holistic therapy online for clients in New York, Massachusetts, Montana, and worldwide. My integrative approach blends somatic therapy & nervous system regulation, mindfulness & stress recovery practices, vagus nerve stimulation & mind-body techniques. This work is designed for people who feel dismissed by traditional medical systems, especially those navigating autoimmune conditions, hormonal shifts, digestive issues, or environmental sensitivities. By calming the nervous system and addressing trauma, clients often experience more resilience, balance, and vitality. If you’ve been going from doctor to doctor without answers, or suspect trauma may be part of your health challenges, this approach offers a compassionate path to relief and long-term healing—available virtually wherever you are.
Integrate
wellness coaching with curated Lifestyle Interventions & Holistic Protocols
Lifestyle coaching, NY & worldwide
Blending the power of lifestyle interventions with the insights of psychology, we craft a dynamic approach that helps your harmonize mind, body and spirit, combining evidence-based, innovative techniques to address mental health imbalance. Our sessions are designed to be highly effective and more focused on short-term outcomes, in contrast to traditional talk therapy.
At Holistic Therapy & Wellness Manhattan, I offer a hybrid approach designed for transformational growth in mental health, trauma recovery, and overall well-being. My method combines EMDR, Somatic Experiencing®, CBT, and lifestyle psychology to address the emotional, physical, social, and existential aspects of life. Whether you’re facing anxiety, trauma, depression, addiction, burnout, or life transitions, we identify root causes and create an actionable plan for healing. Using tools like the Dimensions of Wellness Assessment, we explore key areas—emotional, physical, intellectual, social, and spiritual wellness—then design a personalized roadmap toward resilience and balance. Interventions may include nervous system regulation, boundary work, digital detox strategies, and meaning-making practices to support long-term transformation. This model is ideal for high-functioning individuals ready to move beyond symptom relief and into a purposeful, balanced, and fulfilling life—whether in NYC, Boston, Bozeman, or worldwide via telehealth.
Balance
Consultations & Coaching to support optimal Mental Health during perimenopause & Menopause
Perimenopause & Menopause support, NY & NYC
You may not have connected the dots just yet, but you feel different, in your mind and body. Changes in your hormones at perimenopause & menopause may be responsible for your mental health concerns. women regularly seek therapy at this time to help them deal With existing or worsening symptoms of anxiety, panic, depression, ADHD, and more.
Hormonal changes during perimenopause and menopause can significantly affect mental health. Many women experience new or worsening symptoms of anxiety, panic, depression, ADHD, mood swings, brain fog, or emotional overwhelm during this transition. At Holistic Therapy & Wellness NY, I provide specialized online therapy and coaching for women in perimenopause and menopause. As a licensed psychotherapist, I offer integrative, personalized care for women in New York City and worldwide via telehealth. Sessions focus on tools to regulate the nervous system, reduce anxiety, balance mood, and restore resilience. Our work may also include lifestyle guidance, assessments, and referrals to trusted medical professionals. This model is ideal for women who want targeted, results-driven support without committing to long-term therapy. Whether you’re in NYC, Boston, London, or beyond, I’ll help you feel clear, confident, and empowered in this new chapter.
consult
Solution-Focused Consultations (brief, 1-6 sessions)
Brief Therapy Consultation, New York, NY
Are you experiencing a personal crisis that is negatively impacting your health and well-being? are you Looking For Guidance, Direction, Support or A Second Opinion? Not All Problems Require The Commitment Of Traditional Weekly Therapy. In Solution-Focused Therapy Sessions, You gain support and guidance, solve problems, shift your perspective, and set achievable goals for tangible, sustainable growth in just a few sessions.
Not every challenge requires ongoing weekly therapy. At Holistic Therapy & Wellness NY, I offer short-term, solution-focused consultations for individuals in New York, Boston, Los Angeles, London, and worldwide via telehealth. These one-time or brief sessions (typically 1–4) are ideal for addressing anxiety, panic, burnout, career transitions, relationship strain, or high-stakes professional decisions. This focused model blends the depth of psychotherapy with the clarity of coaching—helping you gain insight, regulate your nervous system, and set actionable goals without the long-term commitment. I specialize in supporting high-level professionals, entrepreneurs, public figures, and creatives who value discretion, efficiency, and results. Many clients experience significant relief and clarity after just one session. Same-week availability is often possible, and out-of-network benefits may apply.
empower
give up people-pleasing, identify your needs, protect your boundaries with therapy for women
Women’s Therapy, New York, NY
Has the struggle left you depleted and exhausted? Imagine your life when you fiercely learn to protect your boundaries as you identify and give up reflexive, long-practiced people pleasing. Feel empowered now because life is too short to live for others! Many of the women I work with present to the world as if they are thriving, yet in reality, they suffer greatly. Struggling to feel whole, vital, and balanced is our work together. I’d like to help you believe that you are enough!
Modern women carry extraordinary demands—career, family, relationships, and the constant pressure to do it all. On the outside, many appear successful and composed, but privately struggle with burnout, anxiety, perfectionism, or hormone-related mood changes. At Holistic Therapy & Wellness Manhattan, I provide integrative women’s therapy online for high-functioning, purpose-driven women in NYC, Boston, and beyond. My approach blends psychotherapy, mind-body practices, and lifestyle strategies to help you: set and protect healthy boundaries, manage stress, anxiety and overwhelm, and reconnect to creativity, vitality and joy. This work is more than symptom management—it’s about empowerment and transformation. Together, we uncover what no longer serves you, clarify your core values, and design a sustainable roadmap that aligns emotional well-being with your personal and professional goals. Whether you’re in Bozeman Montana, Manhattatan or, Brooklyn, women’s therapy offers a compassionate, tailored space to move from survival mode into thriving, embodied success.
optimize
natural medicine & amino acids to improve brain & Mental health
Natural Medicine coaching, New York, NY, worldwide
Have antidepressants or psychiatric medications left you feeling stuck or unsupported? More people are turning to natural, integrative therapies to reduce anxiety, lift mood, and address emotional challenges at the root.
At Holistic Therapy & Wellness NY, I combine psychotherapy with nutrition, amino acid therapy, and somatic practices to support optimal mental health. This approach is especially helpful for professionals, creatives, and high-functioning adults navigating anxiety, depression, ADHD, or trauma—particularly those who feel conventional treatments haven’t worked. Research shows that mental health is influenced by genetics, nutrition, hormones, stress, trauma, and environment. By exploring these factors, I offer personalized strategies that may include nutritional support, amino acid therapy, and lifestyle interventions to restore balance and vitality. This model is well-suited for individuals with mild to moderate symptoms, medication sensitivity, or a desire for root-cause healing. Whether you’re in New York City, Boston, Montana, or online worldwide, we’ll work together to uncover what drives your symptoms and create a path toward lasting well-being.
Explore
make your unconscious known With psychodynamic psychotherapy
Psychodynamic Psychotherapy, New York, nY
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” —Carl Jung
Modern neuroscience suggests that up to 95% of brain activity is unconscious—shaping choices, emotions, and relationships beneath awareness. Left unexamined, these hidden dynamics can fuel anxiety, depression, self-sabotage, and dissatisfaction, even for highly accomplished individuals. At Holistic Therapy & Wellness NY, I offer psychoanalytically informed psychotherapy to uncover the unconscious conflicts that keep people stuck in repetitive, self-defeating cycles. By bringing these patterns into awareness, clients gain clarity, insight, and greater emotional freedom. This approach supports long-term transformation—reducing symptoms, softening rigid defenses, and enhancing resilience and self-esteem. Through a collaborative, relational process that honors past experience, we explore how old wounds shape the present. This therapy is ideal for high-functioning adults who are ready to move beyond symptom relief into lasting, meaningful change. Whether you’re in NYC, Boston, or Bozeman, psychoanalytic therapy offers the depth and space to create a more conscious, fulfilling life.